Tuna salad mediterranean
Packaged product Fisch und Meeresfrüchte Marata
Tuna salad mediterranean contains 205 kcal per 100 g. A Serving, 1 can, 170 g (170 g) provides about 349 kcal.
Roughly 69 % of its calories come from fat, with 20 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 172 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 11 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Fisch und Meeresfrüchte (median 9,3 g)
- Sugars0,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Fat15 gabove the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat1,7 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium378 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marata
- Barcode
- 5208046090855
- Quantity
- 170g
- Label serving
- 1 can (170 g)
- Category
- Thunfischsalate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ΤΟΝΟΣ κιτρινόπτερος (Thunnus albacares) 31%, μαυρομάτικα φασόλια 29%, ηλιέλαιο, καρότα 10%, καλαμπόκι baby 7%, νερό, πράσινες γλυκιές πιπεριές 2%, μαύρες ελιές 2%, κόκκινες πιπεριές 1%, αλάτι. Aποστειρωμένο προϊόν. Τα αλλεργιογόνα συστατικά και τα ίχνη αλλεργιογόνων επισημαίνονται με ΚΕΦΑΛΑΙΟΥΣ χαρακτήρες. Αλιευμένος με καλάμι. Περιοχή αλίευσης: FAO 71, 77, 51.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat Mediterran Tide | 205 | 7,9 g | 7,3 g | 16 g |
| Thunfisch Salat Mexican-Style Edeka | 205 | 11,3 g | 9,5 g | 12,6 g |
| Salade De Thon Délio | 206 | 15 g | 4,8 g | 14 g |
| Insalata di tonno con mais e piselli Insalatonno | 207 | 8,2 g | 4 g | 17 g |
| Insalatissime Tuna Salad Lentils Rio Mare | 207 | 11 g | 10 g | 13 g |
| Insalatissime quinoa e sgombro con ceci Rio Mare | 203 | 9 g | 11 g | 13 g |
| Thunfischsalat mit Bulgur Almare | 208 | 7,7 g | 14 g | 13 g |
| Tuna salad with corn Μαρατα | 208 | 10 g | 5,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna salad mediterranean?
100 g of Tuna salad mediterranean has 205 kcal. Serving, 1 can, 170 g (170 g): about 349 kcal.
Is Tuna salad mediterranean high in protein?
Tuna salad mediterranean contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in Serving, 1 can, 170 g (170 g). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 9,3 g).
How many carbs are in Tuna salad mediterranean?
Tuna salad mediterranean has 5,2 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna salad mediterranean?
Tuna salad mediterranean contains 15 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Tuna salad mediterranean?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208046090855. License: ODbL 1.0 (Open Food Facts). Source record dated 6. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.