Salade caesar
Packaged product Gemüse Starbucks
Salade caesar contains 215 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 34 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 146 % of the Daily Value for Chlorid, 70 % of the Daily Value for Iodin and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 18,7 mg | 6 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 8,5 µg | 0,9 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,059 µg | 2 % |
| Calcium L | 43,4 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 38,4 mg | 9 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 104 µg | 70 % |
| Chlorid L | 3.362 mg | 146 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 34 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Gemüse (median 4,3 g)
- Fiber1,8 gabove the median for Gemüse (median 1,8 g)
- Sugars1,4 gbelow the median for Gemüse (median 2,3 g)
- Fat12 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat3,5 gin the top quarter of Gemüse (median 1 g)
- Sodium312 mgbelow the median for Gemüse (median 327 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,88 g |
Sugars and starch (1)
| Stärke L | 33,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Beta-Carotin L | 143 µg |
|---|
Other components (2)
| Wasser L | 29,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pâtes alimentaires (46%) (eau, semoule de BLE dur, huile de colza), filet de poulet traité en salaison roti (11%) (filet de poulet origine : UE), dextrose, sel, antioxydant citrates de sodium), tomate cerise (9%), fromage frais (6%) (LAIT) roquette (496) jeune pousse d'épinard (4%), fromage Parmigiano reggiano (4%) (LAIT), huile d'olive vierge extra, huile de colza, fromage blanc (296) (LAIT) ciboulette, jus de citron, sel, filets d'anchois à l'huile de tournesol (0,2%) [filets d'anchois salés (filets d'anchois (POISSONS), sel), huile de tournesol], poivre, amidon transformé, ail déshydraté, conservateur: disulfite de potassium. Pour les allergènes, dont les céréales contenant du gluten, voir les ingrédients indiqués en MAJUSCULES et en GRAS Peut contenir des traces de fruits à coque graines de sésame arachides, lupin, oeuf, soja, crustacés, mollusques, céleri, moutarde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzTomatenOlivenölRaps (Rübsenöl)KnoblauchSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade caesar?
100 g of Salade caesar has 215 kcal.
How much protein is in Salade caesar?
Salade caesar contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade caesar?
Salade caesar has 18 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade caesar?
Salade caesar contains 12 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Salade caesar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (146 % DV), Iodin (70 % DV), Mangan (22 % DV), Kupfer (20 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade caesar?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700365096836. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.