고등어캔
Packaged product Fisch und Meeresfrüchte Saempyo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
고등어캔 contains 0 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 205 kcal per 100 g across 233 products.
100 g provides 207 % of the Daily Value for Iodin, 21 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 33,1 mg | 11 % |
| Sodium L | 6.560 mg | 285 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,095 mg | 10 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 0,17 µg | 0,3 % |
| Iodin L | 310 µg | 207 % |
| Chlorid L | 54,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 18 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat9 gin the lowest quarter of Fisch und Meeresfrüchte (median 14 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 3 g)
- Sodium6.560 mgin the top quarter of Fisch und Meeresfrüchte (median 374 mg)
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 60,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saempyo
- Barcode
- 8801005401814
- Quantity
- 400 g (280 g égoutté)
- Category
- Konservenmakrele
- Packaging
- canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maquereaux, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Filets de maquereaux Rodel | 5 | 10,6 g | 0,13 g | 7,9 g |
| Maquereau sauce tomate avec piment PSP | 6 | 11,1 g | 0,88 g | 8,2 g |
| Filets de maquereaux à la sauce moutarde Conserverie Courtin | 35 | 10,6 g | 1,2 g | 10 g |
| Filets de maquereaux sauce tomate et basilic Belle France | 87 | 13,2 g | 1,8 g | 2,7 g |
| Maquereaux tomate et huile végétale Petit Pierre | 92 | 14,8 g | 1,9 g | 2,8 g |
| Filets de Maquereaux au perlé de Groseille Petit Pierre | 97 | 12 g | 3,1 g | 4,1 g |
| Filetes de Caballa en Salsa de Tomate Nixe | 100 | 15,9 g | 1,5 g | 3,1 g |
| Caballa del sur en tomate Ubago | 110 | 17,1 g | 2,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 고등어캔?
100 g of 고등어캔 has 0 kcal.
Is 고등어캔 high in protein?
고등어캔 contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 18 g).
How many carbs are in 고등어캔?
고등어캔 has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 고등어캔?
고등어캔 contains 9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 고등어캔 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (207 % DV), Vitamin B6 (21 % DV), Kupfer (10 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 고등어캔?
100 g contains 6.560 mg of sodium, 285 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801005401814. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.