Sacla Olive
Sacla Olive contains 136 kcal per 100 g. A Serving, 100 g (100 g) provides about 136 kcal.
Roughly 95 % of its calories come from fat, with 3 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 1.630.448 % of the Daily Value for Iodin, 35 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,87 mg | 0,3 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,011 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0,051 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,056 mg | 0,4 % |
| Pantothensäure (B5) L | 0,039 mg | 0,8 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 63,4 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 8,9 mg | 0,7 % |
| Kalium L | 37,5 mg | 0,8 % |
| Zink L | 0,099 mg | 0,9 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 12,7 µg | 23 % |
| Iodin L | 2.445.673 µg | 1.630.448 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Gemüse (median 1,3 g)
- Fiber4,3 gin the top quarter of Gemüse (median 3 g)
- Sugars0,011 gabove the median for Gemüse (median 0,01 g)
- Fat14 gin the lowest quarter of Gemüse (median 18 g)
- Saturated fat2,3 gbelow the median for Gemüse (median 2,8 g)
- Sodium590 mgin the lowest quarter of Gemüse (median 1.200 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 72,3 µg |
|---|
Other components (2)
| Wasser L | 73,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
olives, salt, stabilizer: ferrous gluconate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitter blacks olives Asda | 136 | 0,5 g | 0,5 g | 14 g |
| Oliven Liakada | 136 | 0,7 g | 11 g | 9,8 g |
| Aceitunas verde Gordal con hueso Eliges | 136 | 1,3 g | 0 g | 14 g |
| Atlas-Oliven Liakada | 136 | 0,7 g | 11 g | 9,8 g |
| Chilli & Rosemary Olly's Olives | 136 | 1,3 g | 1,5 g | 13,1 g |
| Aceituna gordal picantr Miguel Casado | 137 | 1,3 g | 0 g | 14 g |
| Oliven Sort skivet 240g Figaro Oluf lorentzen as | 137 | 0,5 g | 0 g | 14 g |
| Olives Zuccato | 137 | 3,1 g | 3,9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sacla Olive?
100 g of Sacla Olive has 136 kcal. Serving, 100 g (100 g): about 136 kcal.
How much protein is in Sacla Olive?
Sacla Olive contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in Serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Sacla Olive?
Sacla Olive has 0,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,011 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sacla Olive?
Sacla Olive contains 14 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Sacla Olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.630.448 % DV), Vitamin E (35 % DV), Selen (23 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sacla Olive?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001060001367. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.