Rote Beete
Packaged product Gemüse Bio Organic
Rote Beete contains 48 kcal per 100 g. A Serving, 100 g (100 g) provides about 48 kcal.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 41 kcal per 100 g across 34 products.
100 g provides 30 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Mangan and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,7 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,072 mg | 0,5 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 120 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,5 mg | 2 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 45,7 mg | 4 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 0,24 µg | 0,4 % |
| Iodin L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Gemüse (median 1 g)
- Fiber0 gin the lowest quarter of Gemüse (median 2 g)
- Sugars8 gabove the median for Gemüse (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,01 g)
- Sodium64 mgin the lowest quarter of Gemüse (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,035 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,11 g |
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Linolsäure (Omega-6, 18:2) L | 0,094 g |
Carotenoids (1)
| Beta-Carotin L | 24 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Bio Organic
- Barcode
- 4056489152736
- Quantity
- 500g
- Label serving
- 100 g
- Category
- beetroot-pickled
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beetroot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Pickled Beetroot Tesco | 49 | 1,3 g | 9,5 g | 0,2 g |
| Beetroot - Crinkle Cut in Sweetened Vinegar Freshona (Lidl) | 47 | 1 g | 9 g | 0,1 g |
| Betterave rouge au vinaigre aromatisé noix Betty Loire | 52 | 0,8 g | 10,4 g | 0,3 g |
| Betteraves rouges en cube Maison Allaire | 43 | 2,3 g | 7,2 g | 0,1 g |
| betteraves rouges Betty Loire | 43 | 1,3 g | 7,2 g | 0,5 g |
| Rote Bete, gekocht Kaufland | 42 | 1,5 g | 8 g | 0,1 g |
| Rote Bete in Scheiben K Bio | 42 | 0,7 g | 8,4 g | 0,5 g |
| Rote Bete Kaufland Classic | 55 | 1 g | 9,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Beete?
100 g of Rote Beete has 48 kcal. Serving, 100 g (100 g): about 48 kcal.
How much protein is in Rote Beete?
Rote Beete contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1 g).
How many carbs are in Rote Beete?
Rote Beete has 9,3 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Beete?
Rote Beete contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rote Beete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), Mangan (24 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Beete?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489152736. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.