Rosti
Packaged product Gemüse Denner
Rosti contains 118 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
100 g provides 19 % of the Daily Value for Vitamin B6, 11 % of the Daily Value for Pantothensäure (B5) and 10 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 35 mg | 3 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber1,7 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0,8 gabove the median for Gemüse (median 0,7 g)
- Fat5,1 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,5 gin the lowest quarter of Gemüse (median 0,9 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 73,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Denner
- Barcode
- 7610029202960
- Category
- Gefrorene Kartoffelrostis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Pommes de terre* 94%, huile de colza* 5%, sel de condiment en poudre, extraits d'épices, antioxydants: acide asc et disulfite de sodium. de qualité IP-SUISSE gredienti: patate* 94%, olio di colza* 5%, sale da cucina, con polvere, estratti di spezie, antiossidanti: acido ascorbico e me to di sodio. di qualità IP-SUISSE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Röstis de légumes et cheddar Picard | 118 | 3,9 g | 10 g | 6,2 g |
| Rösti Classic Alpenfest style | 119 | 2 g | 18 g | 4 g |
| Rösti bratfertig Spar | 119 | 2 g | 18 g | 4 g |
| Rösti Swiss Delice | 119 | 2 g | 18 g | 4 g |
| Rösti de Pommes de Terre aux Légumes McCain | 120 | 2 g | 15,5 g | 5 g |
| Rösti avec viande des Grisons Migros | 121 | 3,3 g | 17 g | 3,8 g |
| Berner Rösti Héro | 123 | 2,5 g | 12 g | 6,8 g |
| Berner Rösti mit würzigent Speck Hero | 123 | 2,5 g | 12 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosti?
100 g of Rosti has 118 kcal.
How much protein is in Rosti?
Rosti contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rosti?
Rosti has 15 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosti?
Rosti contains 5,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rosti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosti?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029202960. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.