Röschen - Trio
Packaged product Gemüse Bofrost
Röschen - Trio contains 29 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 41 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 92 % of the Daily Value for Vitamin C, 28 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 83,1 mg | 92 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 111 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,2 mg | 3 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 68 mg | 5 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 41 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Gemüse (median 2,4 g)
- Fiber3,2 gabove the median for Gemüse (median 2,4 g)
- Sugars2 gbelow the median for Gemüse (median 2,4 g)
- Fat0,3 gabove the median for Gemüse (median 0 g)
- Saturated fat0,3 gin the top quarter of Gemüse (median 0 g)
- Sodium16 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,03 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 241 µg |
|---|
Other components (2)
| Wasser L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 0015869007053
- Quantity
- 1000 g
- Category
- Gefrorenes Gemüse
- Packaging
- fr:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, Romanesco, Blumenkohl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röschen - Trio?
100 g of Röschen - Trio has 29 kcal.
How much protein is in Röschen - Trio?
Röschen - Trio contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Röschen - Trio?
Röschen - Trio has 2,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röschen - Trio?
Röschen - Trio contains 0,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Röschen - Trio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (92 % DV), Folat (B9) (28 % DV), Mangan (14 % DV), Pantothensäure (B5) (13 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Röschen - Trio?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015869007053. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.