paella
Packaged product Mahlzeiten und Gerichte Carrefour
Paella contains 175 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (175 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Chlorid and 23 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 37,1 mg | 12 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 15,3 µg | 2 % |
| Vitamin C L | 9,2 mg | 10 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 1,2 µg | 48 % |
| Calcium L | 27,8 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 106 mg | 9 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,97 mg | 9 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 30,7 µg | 20 % |
| Chlorid L | 537 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 37 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Mahlzeiten und Gerichte (median 7,7 g)
- Fiber1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat8,4 gabove the median for Mahlzeiten und Gerichte (median 7,4 g)
- Saturated fat1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium292 mgbelow the median for Mahlzeiten und Gerichte (median 332 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,91 g |
Sugars and starch (1)
| Stärke L | 13 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,021 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Linolsäure (Omega-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Beta-Carotin L | 96,4 µg |
|---|
Other components (2)
| Wasser L | 54,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101079465
- Quantity
- 450 g
- Category
- TRAITEUR HMR
- Packaging
- fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(nd bereid gerecht op basis van kippenbovenpoot, gekookte rijst, zeevruchten en chorizo, ingrediënten: water, bereide kippenbovenpoot 20,1% (kippenbovenpoot 18,1 %, water, paprika - en wortelconcentraat), witte rijst 17,2%, mosselen 8,6%, erwten, rode paprika's, gehakte tomaten, garnalen 3,1% (garnalen, zout, antioxidant: e223), chorizo 2,8% (varkensvlees, varkensvet, zout, dextrose, pimentpoeder, specerijen, knoflookpoeder, specerijen - en kruidenextracten, melkfermenten, antioxidant: e301, con serveermiddel: e250), koolzaadolie, ui, zout, groentepoeder (tomaat, knoflook, ui), kruiden en specerijen, natuurlijke aroma's (bevat tarwe, vis, schaaldieren), maïszetmeel, garnalenpoeder, vissenpoeder, gemodificeerd aardappelzetrneel, linnenvezels, kleurend ingrediënt: kurkumaconcentraat, gerookte niet-scherpsmakende spaanse peper in poedervorm, saffraanpoeder, kan sporen bevatten van eieren, soja, melk, noten, selderij, mosterd en sesamzaad, bereiding: microgolfoven (850 watt): enkele gaatjes in de folie van het schaaltje prikken en opwarmen gedurende 3 mìnuten, bewaring: te bewaren tussen 0°c en 4°c, eens geopend, onmiddellijk consumeren, verpakt onder peschermende atmosfeer, te gebruiken tot: zie etiket, /o prepared dish with chicken thigh, cooked iz, seafood and chorizo, ingredients: water, prepared chicken thigh 20.1% (chicken umisse top 18.1%, water, paprika and carrot concentrate), white rice 17.2%, mussels 8.6%, peas, red peppers, crushed tomatoes, shrimp 3.1% (shrimp, salt, antioxidant: e223), chorizo 2.8% (prc meat, pork fat, salt, dextrose, powdered chilli, spices, garlic powder, spice and omatic plant extracts, lactic ferments, antioxidant: e301, preservative: e250), rapeseed oil, onion, salt, vegetables in the wild (tomato, garlic, onion), aromatic plants and spices, natural flavors (contains wheat, fish, crustaceans), corn nidon, powdered creveites, powdered fish, modified potato starch, flax fiber, coloring ingredient: turmeric concentrate, smoked sweet pepper powder, saffron powder, may contain egg, soy, milk, nuts, celery, mustard and sesame seeds, preparation: microwave oven o watts): pierce the plastic film of the tray in different places and heat it for 3 minutes, serving: store between 0 ° c and 4 ° c, consume directly after opening, packaged under protective sphere, to be consumed until: see label, eding - gemiddelde waarden per / nutrition - average values per 100 g: energy 707 kj (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in paella?
100 g of paella has 175 kcal.
How much protein is in paella?
Paella contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,7 g).
How many carbs are in paella?
Paella has 16 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in paella?
Paella contains 8,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), Chlorid (23 % DV), Mangan (23 % DV), Iodin (20 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in paella?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101079465. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.