Rindergulasch
Packaged product Mahlzeiten und Gerichte speise Zeit
Rindergulasch contains 74 kcal per 100 g. A Serving, 400 g (400 g) provides about 296 kcal.
Roughly 42 % of its calories come from protein, with 29 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 91 kcal per 100 g across 395 products.
100 g provides 31 % of the Daily Value for Zink, 26 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 39,7 mg | 13 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,024 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 34,7 µg | 4 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 0,63 µg | 26 % |
| Calcium L | 20,8 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 10,5 mg | 2 % |
| Phosphor L | 81,5 mg | 7 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 3,5 mg | 31 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 28 %
- Fat 29 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Mahlzeiten und Gerichte (median 4,6 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,5 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Saturated fat1,4 gabove the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sodium508 mgin the top quarter of Mahlzeiten und Gerichte (median 378 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,46 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,3 µg |
|---|
Other components (2)
| Wasser L | 79,4 g |
|---|---|
| Alkohol L | 0,03 g |
Product details
- Brand
- speise Zeit
- Barcode
- 4047247012690
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Dosengerichte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 32% Rindfleisch (vorgegart), Sahne, 7% Champignons, Zwiebeln, modifizierte Stärke, Tomatenmark, jodiertes Speisesalz (Speisesalz, Kaliumjodat), zerkleinerter geräucherter Rohschinken (Schweinefleisch, Speisesalz, Zucker, Dextrose, Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Buchenholzrauch), Wein (enthält Sulfite), Mehl (Weizen, Reis), färbendes Lebensmittel: Karamellzuckersirup (Glukosesirup, Zucker); Stärke, Gewürze (enthält Senf, Sellerie), Maltodextrin, Zucker, Branntweinessig, Maiskeimöl, DE Rindfleischextrakt, natürliche Aromen (enthält Sellerie), Weinessig, Verdickungsmittel: Guarkernmehl; Tomatenpulver, Gewürzextrakte, Kräuter. Kann Spuren von Soja und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronenreis-Pfanne Erasco | 74 | 3,4 g | 11 g | 1,6 g |
| Linseneintopf mit Pökelfleisch Dosen Bistro | 74 | 5 g | 11,9 g | 0,75 g |
| Kartoffel Gemüse Topf vegetarisch Ökoland | 74 | 2,5 g | 6,4 g | 3,9 g |
| Rindergulasch in herzhafter Sauce Deluxe (Lidl) | 74 | 7,8 g | 5,3 g | 2,2 g |
| Thai-Pfanne Erasco | 75 | 3,3 g | 12 g | 1,1 g |
| Champignon ragout Unox | 75 | 2,5 g | 7 g | 4 g |
| Erasco Erbsen Eintopf mit Fleischbällchen Erasco | 73 | 4,8 g | 9,6 g | 1,1 g |
| Rindergulasch Die Landküche | 73 | 7,5 g | 5,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindergulasch?
100 g of Rindergulasch has 74 kcal. Serving, 400 g (400 g): about 296 kcal.
How much protein is in Rindergulasch?
Rindergulasch contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 30,8 g in Serving, 400 g (400 g). About 42 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,6 g).
How many carbs are in Rindergulasch?
Rindergulasch has 5,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rindergulasch?
Rindergulasch contains 2,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rindergulasch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (31 % DV), Vitamin B12 (26 % DV), Niacin (B3) (13 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindergulasch?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247012690. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.