Rindergulasch
Packaged product Comidas y Platos speise Zeit
Rindergulasch contains 74 kcal per 100 g. A serving, 400 g (400 g) provides about 296 kcal.
Roughly 42% of its calories come from protein, with 29% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 91 kcal per 100 g across 395 products.
100 g provides 31% of the Daily Value for zinc, 26% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 39,7 mg | 13% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,024 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 34,7 µg | 4% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,2 mg | 13% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 8,6 µg | 2% |
| Vitamina B12 L | 0,63 µg | 26% |
| Calcio L | 20,8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 10,5 mg | 2% |
| Fósforo L | 81,5 mg | 7% |
| Potasio L | 151 mg | 3% |
| Zinc L | 3,5 mg | 31% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 6,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 28%
- Fat 29%
- Alcohol 0,3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of comidas y platos (median 4,6 g)
- Fiber0,5 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars1,5 gabove the median for comidas y platos (median 1,4 g)
- Fat2,4 gbelow the median for comidas y platos (median 3,8 g)
- Saturated fat1,4 gabove the median for comidas y platos (median 1,1 g)
- Sodium508 mgin the top quarter of comidas y platos (median 378 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,3 µg |
|---|
Other components (2)
| Agua L | 79,4 g |
|---|---|
| Alcohol L | 0,03 g |
Product details
- Brand
- speise Zeit
- Barcode
- 4047247012690
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Comidas enlatadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 32% Rindfleisch (vorgegart), Sahne, 7% Champignons, Zwiebeln, modifizierte Stärke, Tomatenmark, jodiertes Speisesalz (Speisesalz, Kaliumjodat), zerkleinerter geräucherter Rohschinken (Schweinefleisch, Speisesalz, Zucker, Dextrose, Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Buchenholzrauch), Wein (enthält Sulfite), Mehl (Weizen, Reis), färbendes Lebensmittel: Karamellzuckersirup (Glukosesirup, Zucker); Stärke, Gewürze (enthält Senf, Sellerie), Maltodextrin, Zucker, Branntweinessig, Maiskeimöl, DE Rindfleischextrakt, natürliche Aromen (enthält Sellerie), Weinessig, Verdickungsmittel: Guarkernmehl; Tomatenpulver, Gewürzextrakte, Kräuter. Kann Spuren von Soja und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronenreis-Pfanne Erasco | 74 | 3,4 g | 11 g | 1,6 g |
| Linseneintopf mit Pökelfleisch Dosen Bistro | 74 | 5 g | 11,9 g | 0,75 g |
| Kartoffel Gemüse Topf vegetarisch Ökoland | 74 | 2,5 g | 6,4 g | 3,9 g |
| Rindergulasch in herzhafter Sauce Deluxe (Lidl) | 74 | 7,8 g | 5,3 g | 2,2 g |
| Thai-Pfanne Erasco | 75 | 3,3 g | 12 g | 1,1 g |
| Champignon ragout Unox | 75 | 2,5 g | 7 g | 4 g |
| Erasco Erbsen Eintopf mit Fleischbällchen Erasco | 73 | 4,8 g | 9,6 g | 1,1 g |
| Rindergulasch Die Landküche | 73 | 7,5 g | 5,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindergulasch?
100 g of Rindergulasch has 74 kcal. Serving, 400 g (400 g): about 296 kcal.
How much protein is in Rindergulasch?
Rindergulasch contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 30,8 g in serving, 400 g (400 g). About 42% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,6 g).
How many carbs are in Rindergulasch?
Rindergulasch has 5,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rindergulasch?
Rindergulasch contains 2,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Rindergulasch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (31% DV), Vitamina B12 (26% DV), Niacin (B3) (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindergulasch?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247012690. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.