Rice flour
Packaged product Getreide und Pasta Risenta
Rice flour contains 366 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (366 kcal per 100 g).
100 g provides 106 % of the Daily Value for Mangan, 29 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,1 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 117 mg | 28 % |
| Phosphor L | 319 mg | 26 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 2,4 mg | 106 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 10,6 µg | 7 % |
| Chlorid L | 31,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 7,3 g)
- Fiber2,4 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat1,5 gabove the median for Getreide und Pasta (median 0,85 g)
- Saturated fat0,3 gabove the median for Getreide und Pasta (median 0,05 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,98 g |
Sugars and starch (1)
| Stärke L | 74,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 0,94 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rismjöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de riz demi-complet bio La Vie Claire | 366 | 6,5 g | 78,8 g | 2,1 g |
| Farina di riso Pavone | 366 | 6 g | 80,1 g | 1,4 g |
| Farine de riz blanc Bio par nature | 366 | 6 g | 80,1 g | 1,4 g |
| Rice Porridge Instant Prozis | 366 | 9 g | 76 g | 2,1 g |
| Brown Rice Flour PC Organics | 367 | 6,7 g | 76,7 g | 3,3 g |
| Farina di riso Alce nero | 367 | 8 g | 80 g | 1,3 g |
| Instant Rice Flour Prozis | 365 | 8 g | 81 g | 1 g |
| Nuvola di riso Caputo | 365 | 7,5 g | 82 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice flour?
100 g of Rice flour has 366 kcal.
How much protein is in Rice flour?
Rice flour contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,3 g).
How many carbs are in Rice flour?
Rice flour has 80 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice flour?
Rice flour contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rice flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (106 % DV), Thiamin (B1) (29 % DV), Magnesium (28 % DV), Phosphor (26 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312631023635. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.