Rice Flour
Packaged product Getreide und Pasta Melvit
Rice Flour contains 348 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
100 g provides 88 % of the Daily Value for Mangan, 59 % of the Daily Value for Kupfer and 39 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 43,1 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 248 mg | 19 % |
| Eisen L | 4,2 mg | 24 % |
| Magnesium L | 164 mg | 39 % |
| Phosphor L | 376 mg | 30 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,53 mg | 59 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 14,1 µg | 26 % |
| Iodin L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Getreide und Pasta (median 7,1 g)
- Fiber1,4 gbelow the median for Getreide und Pasta (median 1,7 g)
- Sugars0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Fat1 gbelow the median for Getreide und Pasta (median 1,1 g)
- Saturated fat0,4 gabove the median for Getreide und Pasta (median 0,3 g)
- Sodium2,5 mgbelow the median for Getreide und Pasta (median 3,2 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reismehl Migros | 348 | 5,8 g | 79 g | 0,8 g |
| Reis vollkorn mehl Werz | 348 | 6,2 g | 72,7 g | 2,8 g |
| Farine de riz Légumor | 348 | 6,6 g | 78,3 g | 0,6 g |
| Farine de riz Maggi | 348 | 5,8 g | 79 g | 0,8 g |
| Klebreismehl Cock Brand | 349 | 6,3 g | 81 g | 0 g |
| Farine de Riz Gluant au Pandan Cock Brand | 349 | 6,3 g | 81 g | 0 g |
| Harina de arroz sin gluten Eco Basics | 349 | 5,4 g | 79 g | 0,5 g |
| Farine de riz complet biologique Brunatti Molino | 349 | 7,9 g | 80 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Flour?
100 g of Rice Flour has 348 kcal.
How much protein is in Rice Flour?
Rice Flour contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,1 g).
How many carbs are in Rice Flour?
Rice Flour has 78 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Flour?
Rice Flour contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rice Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Kupfer (59 % DV), Magnesium (39 % DV), Thiamin (B1) (37 % DV) and Phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Flour?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827013030. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.