Calories in Gnocchi, kartoffelkartoffel
Generic food Mahlzeiten und Gerichte
Gnocchi, kartoffelkartoffel contains 135 kcal per 100 g. A typical serving of 1 Stück (26 g) provides about 35 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 11 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 6,3 g | 8 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 279 mg | 12 % |
| Total carbohydrates C | 17,2 g | 6 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,99 g | |
| Protein C | 2,4 g | 5 % |
| Vitamin A C | 62 µg | 7 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,074 mg | 6 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 9,1 mg | 2 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 0,83 mg | 5 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 41 mg | 3 % |
| Kalium C | 139 mg | 3 % |
| Zink C | 0,24 mg | 2 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars0,99 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat6,3 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat3,4 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium279 mgbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,26 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,062 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,53 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,56 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,075 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 27 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 15 µg |
| Retinol C | 60 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 72,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gnocchi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi, käse | 178 | 8,5 g | 9,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mit Sahnesauce und Gemüsezusatz, rezept von zu Hause aus | 141 | 4 g | 17,3 g | 6 g |
| Reiskrötchen | 154 | 3,4 g | 20,1 g | 6,6 g |
| Pasta mit Sahnesauce und Gemüsezusatz, wärmebereit | 154 | 3,9 g | 16,9 g | 7,7 g |
| Pasta mit Sahnesoße, hausrezeptur | 154 | 4 g | 16,8 g | 7,7 g |
| Wurst und Reis mit Tomatensoße | 134 | 4,6 g | 16,4 g | 5,5 g |
| Reis, weiß, mit Gemüse, soße auf Käse- und/oder Rahmbasis, NS in Bezug auf Fett | 146 | 4,7 g | 18,6 g | 5,7 g |
| Reis, weiß, mit Gemüse, soße auf Käse- und/oder Rahmbasis, fettzusatz | 146 | 4,7 g | 18,6 g | 5,7 g |
| Macaroni- oder Pasta-Salat, mit cremigem Dressing hergestellt | 156 | 3,8 g | 20,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 135 kcal. 1 Stück (26 g): about 35 kcal. 1 Tasse (188 g): about 254 kcal.
How much protein is in Gnocchi?
Gnocchi contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,63 g in 1 Stück (26 g). About 7 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is in the lowest quarter (median 5,8 g).
How many carbs are in Gnocchi?
Gnocchi has 17,2 g of total carbohydrates per 100 g, including 1 g of fiber and 0,99 g of sugars.
How much fat is in Gnocchi?
Gnocchi contains 6,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708722. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.