Calories in Croqueta de arroz
Generic food Comidas y Platos
Croqueta de arroz contains 154 kcal per 100 g. A typical serving of 1 croqueta, 1-1/2" dia, 2" alto (62 g) provides about 95 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 26% of the Daily Value for Vitamina K, 20% of the Daily Value for Folate (B9) and 15% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 6,6 g | 8% |
| Saturated fat C | 1,7 g | 9% |
| Cholesterol C | 43 mg | 14% |
| Sodium C | 416 mg | 18% |
| Total carbohydrates C | 20,1 g | 7% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 0,62 g | |
| Protein C | 3,4 g | 7% |
| Vitamina A C | 28 µg | 3% |
| Vitamina C C | 2,1 mg | 2% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,58 mg | 4% |
| Vitamina K C | 30,7 µg | 26% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,071 mg | 5% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,085 mg | 5% |
| Folate (B9) C | 78 µg | 20% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 32,8 mg | 6% |
| Calcio C | 31 mg | 2% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 56 mg | 4% |
| Potasio C | 130 mg | 3% |
| Zinc C | 0,51 mg | 5% |
| Copper C | 0,053 mg | 6% |
| Selenio C | 8,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for arroz platos mezclados (median 2,6 g)
- Fiber0,9 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars0,62 gin the lowest quarter of arroz platos mezclados (median 0,82 g)
- Fat6,6 gin the top quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat1,7 gin the top quarter of arroz platos mezclados (median 0,44 g)
- Sodium416 mgin the top quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 0,96 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 114 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 217 µg |
| Retinol C | 19 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 68,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 34 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni o ensalada de pasta, hecho con vestido cremoso | 156 | 3,8 g | 20,1 g | 6,6 g |
| Rice, marrón, con queso y/o salsa de crema, NS as to fat | 157 | 4,9 g | 19,3 g | 6,6 g |
| Rice, marrón, con queso y/o salsa de crema, grasa añadida | 157 | 4,9 g | 19,3 g | 6,6 g |
| Pasta con salsa de crema y verduras agregadas, de la receta casera | 141 | 4 g | 17,3 g | 6 g |
| Rice, blanco, con verduras, queso y/o salsa con crema, NS as to fat | 146 | 4,7 g | 18,6 g | 5,7 g |
| Rice, blanco, con verduras, queso y/o salsa con crema, grasa añadida | 146 | 4,7 g | 18,6 g | 5,7 g |
| Gnocchi, patata | 135 | 2,4 g | 17,2 g | 6,3 g |
| Pasta con salsa de crema y verduras agregadas, listo para calentar | 154 | 3,9 g | 16,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croqueta de arroz?
100 g of croqueta de arroz has 154 kcal. 1 croqueta, 1-1/2" dia, 2" alto (62 g): about 95 kcal.
How much protein is in croqueta de arroz?
Croqueta de arroz contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 2,1 g in 1 croqueta, 1-1/2" dia, 2" alto (62 g). About 9% of its calories come from protein. Compared with other arroz platos mezclados, that is above the median (median 2,6 g).
How many carbs are in croqueta de arroz?
Croqueta de arroz has 20,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,62 g of sugars.
How much fat is in croqueta de arroz?
Croqueta de arroz contains 6,6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does croqueta de arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (26% DV), Folate (B9) (20% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in croqueta de arroz?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709071. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.