Reiswaffeln
Packaged product Süßigkeiten und Desserts Sondey
Reiswaffeln contains 385 kcal per 100 g. A Serving, 1 serving, 6.7 g (6,7 g) provides about 26 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (388 kcal per 100 g).
100 g provides 948 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 41,4 mg | 0,9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 1.422 µg | 948 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Süßigkeiten und Desserts (median 7,8 g)
- Fiber3,5 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 1 g)
- Fat3,3 gabove the median for Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat0,8 gabove the median for Süßigkeiten und Desserts (median 0,6 g)
- Sodium122 mgabove the median for Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Sondey
- Barcode
- 20884680
- Quantity
- 130 g (20 x 6,5 g)
- Label serving
- 1 serving (6.7 g)
- Category
- Puffreiskuchen
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reiswaffeln natur Bio Zentrale | 385 | 8 g | 80 g | 2,5 g |
| Mais Waffeln Aldi | 385 | 8,4 g | 86 g | 0,7 g |
| Tortitas de arroz BIOGRAN S.L. | 385 | 8,7 g | 81,2 g | 2,5 g |
| Bio tortitas de arroz sin sal de cultivo ecológico El Granero Integral | 385 | 8,7 g | 81,2 g | 2,5 g |
| Rice cakes with salt Delhaize | 385 | 8 g | 82 g | 2,3 g |
| Tortitas arroz con quinoa Carrefour | 385 | 9,2 g | 78 g | 3,2 g |
| Rice Cakes Denner | 385 | 8 g | 81 g | 2,3 g |
| Galettes de riz Mon jardin Bio | 385 | 4,5 g | 51,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reiswaffeln?
100 g of Reiswaffeln has 385 kcal. Serving, 1 serving, 6.7 g (6,7 g): about 26 kcal.
How much protein is in Reiswaffeln?
Reiswaffeln contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,57 g in Serving, 1 serving, 6.7 g (6,7 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 7,8 g).
How many carbs are in Reiswaffeln?
Reiswaffeln has 79 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reiswaffeln?
Reiswaffeln contains 3,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Reiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (948 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reiswaffeln?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20884680. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.