Red Pepper Houmous
Packaged product Bohnen und Hülsenfrüchte Deluxe
Red Pepper Houmous contains 272 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 45 % of the Daily Value for Vitamin E, 29 % of the Daily Value for Kupfer and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,34 g | 0,7 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,7 mg | 20 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,043 mg | 0,9 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 50,1 mg | 12 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 5,6 µg | 4 % |
| Chlorid L | 8,4 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,5 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars2,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat23,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium252 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 113 µg |
|---|
Other components (2)
| Wasser L | 50,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
42% cooked chickpeas (chickpeas, water), rapeseed oil, 13% roasted red peppers (red peppers, water, salt, acidity regulator: citric acid). 9% sesame seed paste, concentrated lemon juice, water, 2% peppadew piquante peppers (piquante peppers, water, sugar, spirit vinegar, salt, antioxidants: citric acid, ascorbic acid; firming agent: calcium chloride), 1% whole chickpeas (chickpeas, water), 1% Harissa paste (red pepper purée, sunflower oil, sugar, onion purée, concentrated lemon juice, salt, ground coriander, ground paprika, ground chilli, ground Cumin, dried garlic, ground caraway, ground black pepper, co colour: paprika extract), garlic purée, salt, red pepper purée, olive oil, coriander, preservative: potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalzOlivenölZuckerEssigSonnenblumenölZwiebeln
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Pepper Houmous?
100 g of Red Pepper Houmous has 272 kcal.
How much protein is in Red Pepper Houmous?
Red Pepper Houmous contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in Red Pepper Houmous?
Red Pepper Houmous has 13,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Pepper Houmous?
Red Pepper Houmous contains 23,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Red Pepper Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV), Kupfer (29 % DV), Mangan (22 % DV), Vitamin C (20 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Pepper Houmous?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489198321. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 7. November 2026.
Last updated: . Source description: "RED PEPPER HOUMOUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.