Raisin Bran
Packaged product Frühstückszerealien Kellogg's
Raisin Bran contains 325 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 119 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 26 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,31 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 24,3 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 44 µg | 11 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 35,4 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 254 mg | 20 % |
| Kalium L | 502 mg | 11 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 2,7 mg | 119 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 33 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber9,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars24,3 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat1,5 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,31 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium528 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 51984595
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Bran Flakes Millville | 325 | 10 g | 80 g | 2,5 g |
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| Puffins Cereal Original Barbara's | 325 | 7,5 g | 80 g | 2,5 g |
| Kelloggs breakfast cereal Kellogg's | 325 | 7,9 g | 79,7 g | 1,9 g |
| Tesco Light Choices 5 Chocolate Cereal Bars 105G Tesco Healthy Living | 325 | 6,5 g | 48,8 g | 6,9 g |
| Golden Granola, Cinnamon, Ginger Ruby's Gold | 325 | 10,7 g | 60,7 g | 3,6 g |
| Organic Crunchy Cinnamon Squares 365 Whole Foods Market | 325 | 7,5 g | 82,5 g | 1,3 g |
| Puffins Cereal Original Barbara's | 325 | 7,5 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 325 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Raisin Bran?
Raisin Bran has 65,4 g of total carbohydrates per 100 g, including 9,3 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1,5 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (119 % DV), Kupfer (40 % DV), Magnesium (26 % DV), Iodin (22 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 51984595. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.