Puffins Cereal Original
Packaged product Frühstückszerealien Barbara's
Puffins Cereal Original contains 325 kcal per 100 g. A Serving, 0.75 cup, 30 g (30 g) provides about 98 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 56 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 50 mg | 56 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber15 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars15 gbelow the median for Frühstückszerealien (median 18 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium525 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 325 kcal |
| Protein | 6,7 g | 7,5 g |
| Carbohydrates | 76,7 g | 80 g |
| Fat | 3,3 g | 2,5 g |
| Fiber | 16,7 g | 15 g |
| Sugars | 16,7 g | 15 g |
| Sodium | 633 mg | 525 mg |
Product details
- Brand
- Barbara's
- Barcode
- 0070617206096
- Label serving
- 0.75 cup (30 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-gmo corn flour, non-gmo corn bran, evaporated cane sugar, whole oat flour, unsulfured molasses, expeller pressed high oleic oil (canola and/or sunflower), sea salt, baking soda, caramel color (from cane molasses), vitamin c (ascorbic acid), tocopherols (antioxidants to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Quick Grits Food Lion | 325 | 7,5 g | 80 g | 0 g |
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| harvest hill white cirn grits Harvest Hill | 325 | 7,5 g | 77,5 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffins Cereal Original?
100 g of Puffins Cereal Original has 325 kcal. Serving, 0.75 cup, 30 g (30 g): about 98 kcal.
How much protein is in Puffins Cereal Original?
Puffins Cereal Original contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 0.75 cup, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Puffins Cereal Original?
Puffins Cereal Original has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 15 g of sugars.
How much fat is in Puffins Cereal Original?
Puffins Cereal Original contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Puffins Cereal Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffins Cereal Original?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567824. License: CC0 1.0 (U.S. public domain). Source record dated 30. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0070617206096. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.