Raisin Bran
Packaged product Frühstückszerealien Kellogg's
Raisin Bran contains 322 kcal per 100 g. A Serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 130 % of the Daily Value for Mangan, 75 % of the Daily Value for Kupfer and 32 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 79,7 g | 29 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 44,4 µg | 11 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 475 mg | 10 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,68 mg | 75 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber11,9 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars28,8 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat1,7 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium339 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,85 g |
Sugars and starch (1)
| Stärke L | 35,8 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 79,7 g | 79,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 11,9 g | 11,9 g |
| Sugars | 28,8 g | 28,8 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000779008
- Quantity
- 2.1 kg
- Label serving
- 1 cup (59 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's All Bran Cereal Complete Wheat Flakes .88oz Kellogg's | 322 | 10,2 g | 81,3 g | 2,5 g |
| All Bran flakes Kellogg's | 322 | 12 g | 65 g | 1,5 g |
| Post cereal Post | 322 | 8,5 g | 79,7 g | 1,7 g |
| Raisin bran breakfast cereal Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Raisin bran delicious raisins perfectly balanced with crisp Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Wheat bran cereal Kellog's | 322 | 10,2 g | 81,3 g | 2,5 g |
| All-Bran Complete Wheat Flakes Kellogg's | 322 | 10,2 g | 81,3 g | 2,5 g |
| Raisin Bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 1 cup, 59 g (59 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Raisin Bran?
Raisin Bran has 79,7 g of total carbohydrates per 100 g, including 11,9 g of fiber and 28,8 g of sugars.
How much fat is in Raisin Bran?
Raisin Bran contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Kupfer (75 % DV), Niacin (B3) (32 % DV), Magnesium (24 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091472. License: CC0 1.0 (U.S. public domain). Source record dated 21. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0038000779008. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.