Rahmspinat
Packaged product Suppen und Saucen M-Budget
Rahmspinat contains 57 kcal per 100 g. A Serving, 120 g (120 g) provides about 68 kcal.
Roughly 55 % of its calories come from fat, with 23 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (54 kcal per 100 g).
100 g provides 48 % of the Daily Value for Mangan, 44 % of the Daily Value for Folat (B9) and 39 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 8 µg | 0,9 % |
| Vitamin C L | 34,8 mg | 39 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 176 µg | 44 % |
| Vitamin B12 L | 0,073 µg | 3 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 46,6 mg | 11 % |
| Phosphor L | 56,5 mg | 5 % |
| Kalium L | 457 mg | 10 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,087 mg | 10 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,48 µg | 0,9 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 106 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 22 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber2,4 gin the top quarter of Suppen und Saucen (median 1,9 g)
- Fat3,2 gabove the median for Suppen und Saucen (median 2,8 g)
- Saturated fat0,8 gbelow the median for Suppen und Saucen (median 1 g)
- Sodium372 mgin the top quarter of Suppen und Saucen (median 316 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,76 g |
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,34 g |
| Linolsäure (Omega-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Beta-Carotin L | 4.758 µg |
|---|
Other components (2)
| Wasser L | 88,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7613312253595
- Quantity
- 800g
- Label serving
- 120 g
- Category
- Spinat mit Sahnesauce
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards, eau, _crème_, huile de colza, _lait_ écrémé en poudre, amidon de riz, sel de cuisine, fécule de pommes de terre, extrait de levure, ail, oignons, condiment, panais, huile de tournesol, glucose (maïs), noix de muscade, poivre, curry.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)SalzHefeKnoblauchZwiebelnSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmspinat Nature's Gold | 57 | 2,5 g | 3 g | 3,5 g |
| Épinards hachés à la crème bio Picard | 57 | 2,6 g | 4,5 g | 2,9 g |
| Blatt-Spinat Pecorino iglo | 56 | 3,7 g | 3,2 g | 2,9 g |
| Rahmspinat Tegut | 58 | 1,8 g | 4,4 g | 3,2 g |
| Rahmspinat mild gewürzt Rewe | 58 | 3,6 g | 3,3 g | 2,8 g |
| Rahmspinat Beste Ernte | 58 | 2 g | 4,1 g | 3,3 g |
| Rahmspinat REWE Beste Wahl | 56 | 2 g | 3,6 g | 3,3 g |
| Epinards à la crème Karine & Jeff | 56 | 2,6 g | 3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 57 kcal. Serving, 120 g (120 g): about 68 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,6 g in Serving, 120 g (120 g). About 23 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 2,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 3,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Folat (B9) (44 % DV), Vitamin C (39 % DV), Vitamin E (18 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312253595. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.