Rahmspinat
Packaged product Suppen und Saucen Frosta
Rahmspinat contains 69 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 23 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 44 % of the Daily Value for Mangan, 39 % of the Daily Value for Folat (B9) and 34 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 17,9 µg | 2 % |
| Vitamin C L | 30,6 mg | 34 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 156 µg | 39 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 41,3 mg | 10 % |
| Phosphor L | 43,7 mg | 3 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,083 mg | 9 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 0,56 µg | 1 % |
| Iodin L | 17 µg | 11 % |
| Chlorid L | 513 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 23 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Suppen und Saucen (median 2,6 g)
- Sugars0,8 gin the lowest quarter of Suppen und Saucen (median 1,4 g)
- Fat4,5 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat2,1 gin the top quarter of Suppen und Saucen (median 1 g)
- Sodium332 mgabove the median for Suppen und Saucen (median 316 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,92 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 2,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Linolsäure (Omega-6, 18:2) L | 0,86 g |
Carotenoids (1)
| Beta-Carotin L | 4.194 µg |
|---|
Other components (2)
| Wasser L | 82,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frosta
- Barcode
- 4008366016600
- Quantity
- 500g
- Category
- Spinat mit Sahnesauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat, Sahne (8%) (für AT: Rahm), Wasser, Weizenmehl, Sonnenblumenöl, Reisstärke, Salz, frittierte Zwiebeln (Zwiebeln, Rapsöl), Edamer, Speisequark (für AT: Speisetopfen), Butter, Muskatnuss, schwarzer Pfeffer, Reismehl, Kartoffelstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmWeizenmehlSonnenblumenölSalzZwiebelnButterReisRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards hachés à la crème surgelés Thiriet | 69 | 2,7 g | 5,9 g | 3,3 g |
| Epinards hachés à la crème Auchan | 69 | 2,7 g | 5,9 g | 3,3 g |
| Epinards en branches à la crème Findus | 68 | 3,5 g | 5,8 g | 3,1 g |
| Epinards haches bio Findus | 68 | 2,8 g | 4,7 g | 3,8 g |
| Epinards en branches à la crème Findus | 68 | 3,5 g | 5,8 g | 3,1 g |
| Espinacas Findus | 71 | 2,7 g | 5,1 g | 4,2 g |
| Rahmspinat Farmer Migros | 67 | 2,5 g | 3 g | 4,5 g |
| Rahmspinat Migros | 67 | 2,5 g | 2,8 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 69 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 4,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (44 % DV), Folat (B9) (39 % DV), Vitamin C (34 % DV), Chlorid (22 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366016600. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.