Rahmspinat
Packaged product Suppen und Saucen Ökoland
Rahmspinat contains 49 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 22 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (54 kcal per 100 g).
100 g provides 40 % of the Daily Value for Mangan, 36 % of the Daily Value for Folat (B9) and 35 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,41 g | 0,8 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 25,3 µg | 3 % |
| Vitamin C L | 28,1 mg | 31 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 144 µg | 36 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 89,2 mg | 7 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 41 mg | 3 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,91 mg | 40 % |
| Selen L | 0,97 µg | 2 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 18 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Suppen und Saucen (median 2,6 g)
- Fiber2,2 gin the top quarter of Suppen und Saucen (median 1,9 g)
- Sugars1,1 gbelow the median for Suppen und Saucen (median 1,4 g)
- Fat3 gabove the median for Suppen und Saucen (median 2,8 g)
- Sodium328 mgabove the median for Suppen und Saucen (median 316 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.858 µg |
|---|
Other components (2)
| Wasser L | 77,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ökoland
- Barcode
- 4031829256107
- Quantity
- 500g
- Category
- Spinat mit Sahnesauce
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat", 12% Sahne", Wasser, Sonnenblumenöl*, Stärke" (Reis", Kartoffel*), Meersalz, Verdickungsmittel: Guarkernmehl*; Dextrose", Gewürze* (Zwiebeln*, Muskat*, Pfeffer").
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmSonnenblumenölSalzReisKartoffelZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremespinat K-Classic | 49 | 2 g | 3,7 g | 2,4 g |
| Veganer Creme Spinat Lidl | 49 | 2 g | 3,7 g | 2,4 g |
| Epinards hachés à la crème Belle France | 49 | 2,3 g | 1,5 g | 3 g |
| Epinard hachés à la crème Picard | 49 | 2 g | 2,8 g | 3 g |
| Epinards branches crème U | 50 | 2 g | 3,7 g | 2,7 g |
| Épinards Hachés à la Crème Leader Price | 50 | 2 g | 3,7 g | 2,7 g |
| Épinards à la crème fraîche Hachés Carrefour | 50 | 2,1 g | 3,6 g | 2,5 g |
| Rahm-Blattspinat Gut & Günstig | 50 | 1,7 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 49 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Folat (B9) (36 % DV), Vitamin E (35 % DV), Vitamin C (31 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829256107. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.