quinoa
Packaged product Nüsse und Samen True Goodness Organic
Quinoa contains 356 kcal per 100 g. A Serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 88 % of the Daily Value for Mangan, 66 % of the Daily Value for Kupfer and 47 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 184 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 197 mg | 47 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 556 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,59 mg | 66 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber6,7 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars2,2 gabove the median for Nüsse und Samen (median 1,5 g)
- Fat5,6 gbelow the median for Nüsse und Samen (median 30 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 68,9 g | 68,9 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- True Goodness Organic
- Barcode
- 0760236074922
- Label serving
- 1/4 cup (45 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic white quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Sunrise Blend With Quinoa Flakes Hy-Vee | 356 | 15,6 g | 68,9 g | 3,3 g |
| Rainbow quinoa Target Stores | 356 | 15,6 g | 68,9 g | 3,3 g |
| Organic Red Quinoa Simply Balanced | 356 | 13,3 g | 60 g | 5,6 g |
| Manitou trading company, sacred grains farro Manitou Trading Company | 356 | 11,1 g | 73,3 g | 1,1 g |
| Split Chick Peas Royal | 356 | 20 g | 60 g | 6,7 g |
| Roland, pre-washed black quinoa Roland | 356 | 13,3 g | 66,7 g | 5,6 g |
| Roland® Pre-Washed Red Quinoa Roland | 356 | 13,3 g | 66,7 g | 5,6 g |
| Golden Bulgur Bob's Red Mill | 356 | 11,1 g | 75,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quinoa?
100 g of quinoa has 356 kcal. Serving, 1/4 cup, 45 g (45 g): about 160 kcal.
Is quinoa high in protein?
Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 1/4 cup, 45 g (45 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in quinoa?
Quinoa has 68,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars.
How much fat is in quinoa?
Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Kupfer (66 % DV), Magnesium (47 % DV), Folat (B9) (46 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639863. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0760236074922. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.