100% Whole Grain Quinoa
Packaged product Nüsse und Samen SIMPLE TRUTH
100% Whole Grain Quinoa contains 356 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 296 % of the Daily Value for Thiamin (B1), 88 % of the Daily Value for Mangan and 66 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 3,6 mg | 296 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 184 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 197 mg | 47 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 556 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,59 mg | 66 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Nüsse und Samen (median 10 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars22,2 gabove the median for Nüsse und Samen (median 6,7 g)
- Fat5,6 gin the lowest quarter of Nüsse und Samen (median 25 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,7 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 140 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 8 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 68,9 g | 68,9 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 22,2 g | 22,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110912381
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa ROLAND | 356 | 13,3 g | 66,7 g | 5,6 g |
| Pre-Washed Tri-Washed Quinoa ROLAND | 356 | 13,3 g | 66,7 g | 5,6 g |
| Whole Grain Golden Bulgur, Whole Grain BOB'S RED MILL | 356 | 11,1 g | 75,6 g | 0 g |
| Royal Blend Whole Grain Rice, Royal Blend RICESELECT | 356 | 8,9 g | 75,6 g | 3,3 g |
| Ht Traders, Basmati Brown & Red Rice Blend Harris-Teeter Inc. | 356 | 8,9 g | 73,3 g | 3,3 g |
| Red Quinoa TRUE GOODNESS | 356 | 13,3 g | 68,9 g | 5,6 g |
| Farro WEGMANS | 356 | 13,3 g | 73,3 g | 1,1 g |
| Roasted Buckwheat GALINA | 356 | 11,1 g | 71,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Grain Quinoa?
100 g of 100% Whole Grain Quinoa has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is 100% Whole Grain Quinoa high in protein?
100% Whole Grain Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 45 g (45 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in 100% Whole Grain Quinoa?
100% Whole Grain Quinoa has 68,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22,2 g of sugars.
How much fat is in 100% Whole Grain Quinoa?
100% Whole Grain Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Grain Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (296 % DV), Mangan (88 % DV), Kupfer (66 % DV), Magnesium (47 % DV) and Folat (B9) (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Grain Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110912381. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2400344. License: CC0 1.0 (U.S. public domain). Source record dated 13. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "100% WHOLE GRAIN QUINOA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.