Farro
Packaged product Nüsse und Samen WEGMANS
Farro contains 356 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 160 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen and 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 489 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Nüsse und Samen (median 14,1 g)
- Fiber6,7 gin the lowest quarter of Nüsse und Samen (median 8,9 g)
- Fat1,1 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WEGMANS
- Barcode
- 07789027158
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
PEARLED FARRO WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain MEIJER | 356 | 13,3 g | 71,1 g | 4,4 g |
| White Quinoa ROLAND | 356 | 13,3 g | 66,7 g | 5,6 g |
| Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend WEGMANS | 356 | 8,9 g | 75,6 g | 2,2 g |
| Culinaria, Charcoal Wheat Heirloom Grain CULINARIA | 356 | 15,6 g | 71,1 g | 2,2 g |
| Dakar Curry With Currants Fonio Pilaf, Dakar Curry YOLELE | 356 | 8,9 g | 77,8 g | 2,2 g |
| Organic Quinoa RALEY'S | 356 | 13,3 g | 68,9 g | 5,6 g |
| Mediterranean Quinoa, Mediterranean ROLAND | 356 | 13,3 g | 62,2 g | 6,7 g |
| Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend WEGMANS | 356 | 13,3 g | 68,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 356 kcal. 1/4 cup (45 g): about 160 kcal.
Is Farro high in protein?
Farro contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 1/4 cup (45 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 14,1 g).
How many carbs are in Farro?
Farro has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Farro?
Farro contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623946. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "FARRO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.