quiche
Packaged product Mahlzeiten und Gerichte Delhaize
Quiche contains 235 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 29 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (243 kcal per 100 g).
100 g provides 1.240 % of the Daily Value for Iodin and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 3,2 mg | 0,8 % |
| Phosphor L | 8 mg | 0,6 % |
| Kalium L | 16,9 mg | 0,4 % |
| Zink L | 0,088 mg | 0,8 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,5 µg | 0,9 % |
| Iodin L | 1.860 µg | 1.240 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 29 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Mahlzeiten und Gerichte (median 7,9 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars2,6 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat14 gbelow the median for Mahlzeiten und Gerichte (median 15,4 g)
- Saturated fat7,2 gbelow the median for Mahlzeiten und Gerichte (median 7,6 g)
- Sodium440 mgin the top quarter of Mahlzeiten und Gerichte (median 304 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,027 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 0,027 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine 190g Marie | 235 | 13 g | 12 g | 15 g |
| Quiche espinacas Chef Select | 235 | 5,5 g | 20,8 g | 14,1 g |
| Quiche Asda | 234 | 6,9 g | 19 g | 14 g |
| Broccoli, tomato and cheese quiche Sainsbury's | 234 | 5,6 g | 19,4 g | 14,6 g |
| Tarte tomates Pesto Marie | 237 | 8,5 g | 21 g | 13 g |
| 8 Tartes Saumon Poireaux Marie | 237 | 7,4 g | 22 g | 13 g |
| Sainsbury's free from broccoli & tomato quiche Sainsbury's | 237 | 8,7 g | 20,1 g | 14,5 g |
| Maxi Flammekueche gratinée Stoeffler Stoeffler | 233 | 7,3 g | 25 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quiche?
100 g of quiche has 235 kcal.
Is quiche high in protein?
Quiche contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,9 g).
How many carbs are in quiche?
Quiche has 17 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quiche?
Quiche contains 14 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.240 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in quiche?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119547581. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.