Quiche
Packaged product Mahlzeiten und Gerichte Asda
Quiche contains 234 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (243 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,9 g)
- Fiber1,5 gabove the median for Mahlzeiten und Gerichte (median 1,3 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat14 gbelow the median for Mahlzeiten und Gerichte (median 15,4 g)
- Saturated fat5,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Sodium180 mgin the lowest quarter of Mahlzeiten und Gerichte (median 304 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, tomato and cheese quiche Sainsbury's | 234 | 5,6 g | 19,4 g | 14,6 g |
| quiche Delhaize | 235 | 10 g | 17 g | 14 g |
| Quiche Lorraine 190g Marie | 235 | 13 g | 12 g | 15 g |
| Maxi Flammekueche gratinée Stoeffler Stoeffler | 233 | 7,3 g | 25 g | 11 g |
| Quiche oignon lardon SDB Traiteur | 233 | 10,8 g | 16,5 g | 14,1 g |
| Broccoli, tomato and cheese quiche Sainsbury's | 232 | 6,1 g | 19,1 g | 14,3 g |
| Tarte tomates Pesto Marie | 237 | 8,5 g | 21 g | 13 g |
| 8 Tartes Saumon Poireaux Marie | 237 | 7,4 g | 22 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 234 kcal.
How much protein is in Quiche?
Quiche contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,9 g).
How many carbs are in Quiche?
Quiche has 19 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche?
Quiche contains 14 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Quiche?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449923261. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.