Purée nature
Packaged product Gemüse Carrefour
Purée nature contains 352 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 408.196 % of the Daily Value for Mangan, 20 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,015 mg | 0,1 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 30,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 0,32 mg | 2 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 37,1 mg | 3 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 9.389 mg | 408.196 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Gemüse (median 5,3 g)
- Fiber7,7 gin the top quarter of Gemüse (median 1,8 g)
- Sugars0,8 gin the lowest quarter of Gemüse (median 2 g)
- Fat1 gbelow the median for Gemüse (median 1,1 g)
- Saturated fat0,7 gabove the median for Gemüse (median 0,7 g)
- Sodium24 mgin the lowest quarter of Gemüse (median 147 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 77,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070722433
- Quantity
- 500 g
- Category
- Instant-Kartoffelnpüree
- Packaging
- es:plastico-carton
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 99%, émulsifiant : mono - et diglycérides d'acides gras, stabilisant : diphosphate disodique, curcuma en poudre, antioxydants : acide ascorbique - extraits de romarin, acidifiant : acide citrique. Peut contenir des traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
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|---|---|---|---|---|
| Purée de pommes de terre en flocons Auchan | 352 | 7,7 g | 74 g | 1 g |
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| Kartoffel Purée ja! | 352 | 8,3 g | 75,5 g | 0,6 g |
| Purée de pommes de terre en flocons Sharon Valley | 352 | 8,3 g | 76 g | 0,6 g |
| Purè di patate in fiocchi Todis | 352 | 7,7 g | 74,2 g | 1 g |
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| Purée de pommes de terre en flocons recette au lait entier Aide de l'Union Européenne | 353 | 8,7 g | 77 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purée nature?
100 g of Purée nature has 352 kcal.
How much protein is in Purée nature?
Purée nature contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 5,3 g).
How many carbs are in Purée nature?
Purée nature has 74 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purée nature?
Purée nature contains 1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Purée nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (408.196 % DV), Vitamin B6 (20 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purée nature?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070722433. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.