Prussiens
Packaged product Süßigkeiten und Desserts Coop
Prussiens contains 464 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 526 kcal per 100 g across 344 products.
100 g provides 77 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 31 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0,68 mg | 0,2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 16 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 22,1 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 56,4 mg | 13 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 28,1 µg | 19 % |
| Chlorid L | 712 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars16 gin the lowest quarter of Süßigkeiten und Desserts (median 22 g)
- Fat17 gin the lowest quarter of Süßigkeiten und Desserts (median 29,9 g)
- Saturated fat9 gin the lowest quarter of Süßigkeiten und Desserts (median 16 g)
- Sodium600 mgin the top quarter of Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 45,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Linolsäure (Omega-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Beta-Carotin L | 96,8 µg |
|---|
Other components (2)
| Wasser L | 16,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine blanche (_froment_), margarine (graisses et huiles végétales (palme, colza), eau, sel de cuisine), sucre, sel de cuisine, farine de malt d'_orge_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Chives Flavored Crackers Magic Flakes | 464 | 7,1 g | 67,9 g | 17,9 g |
| Palmeritas Soriano | 464 | 3 g | 75 g | 20 g |
| La Palmier d'Armor Armor Délices | 465 | 6,2 g | 55 g | 25 g |
| Prussiens Coop | 465 | 9 g | 66 g | 18 g |
| Palmiers au sucre d’erable Cornu | 463 | 8 g | 64 g | 19 g |
| Palmeras de hojaldre bañadas en miel jesus | 461 | 3,8 g | 61 g | 22,2 g |
| Palmeras de hojaldre con miel jesus | 461 | 3,8 g | 61 g | 22,2 g |
| Palmiers Integrais Pingo Doce | 468 | 7,5 g | 57 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prussiens?
100 g of Prussiens has 464 kcal.
How much protein is in Prussiens?
Prussiens contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Prussiens?
Prussiens has 68 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prussiens?
Prussiens contains 17 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Prussiens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Kupfer (34 % DV), Chlorid (31 % DV), Vitamin E (30 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prussiens?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356175723. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.