Prussiens
Packaged product Süßigkeiten und Desserts Coop
Prussiens contains 465 kcal per 100 g. A Serving, 30 g (30 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 526 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 16 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars16 gin the lowest quarter of Süßigkeiten und Desserts (median 22 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 30 g)
- Saturated fat8 gin the lowest quarter of Süßigkeiten und Desserts (median 16 g)
- Sodium560 mgin the top quarter of Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farine de froment, margarine végétale (graisses et huiles végétales (palme, colza), eau), sucre, sel de cuisine,farine de malt d'orge,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Palmier d'Armor Armor Délices | 465 | 6,2 g | 55 g | 25 g |
| Prussiens Coop | 464 | 9 g | 68 g | 17 g |
| Onion Chives Flavored Crackers Magic Flakes | 464 | 7,1 g | 67,9 g | 17,9 g |
| Palmeritas Soriano | 464 | 3 g | 75 g | 20 g |
| Palmiers au sucre d’erable Cornu | 463 | 8 g | 64 g | 19 g |
| Palmiers Integrais Pingo Doce | 468 | 7,5 g | 57 g | 23 g |
| Palmiers Integrais Dia | 468 | 7,5 g | 57 g | 23 g |
| Palmier au beurre Les Renardises | 469 | 7,6 g | 50 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prussiens?
100 g of Prussiens has 465 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Prussiens?
Prussiens contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Prussiens?
Prussiens has 66 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prussiens?
Prussiens contains 18 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Prussiens?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610829663893. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.