Palmiers Integrais
Packaged product Süßigkeiten und Desserts Pingo Doce
Palmiers Integrais contains 468 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 526 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber9 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 22 g)
- Fat23 gin the lowest quarter of Süßigkeiten und Desserts (median 30 g)
- Saturated fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 16 g)
- Sodium240 mgin the lowest quarter of Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009960682
- Quantity
- 125 g
- Category
- Palmiers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, vegetable daisy (oil and vegetable gouruda (palm, sunflower), water, salt, emulsifier (mono and diglycerides of fatty acids), acidity regulator (citro acid), preservative (potassium sorbate), colour (beta-carotene), flavouring (contains milk)), polydextrose (6.4%), wheat bran (3%), flavouring (colour (caramel)), lightener (sodium carbonates), sweetener (sucralose), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmiers Integrais Dia | 468 | 7,5 g | 57 g | 23 g |
| Palmier au beurre Les Renardises | 469 | 7,6 g | 50 g | 26,2 g |
| Palmiers recette pur beurre vanille La Fabrique | 469 | 6,8 g | 71 g | 17 g |
| Les délicieux Palmiers à la vanille de Madagascar Casino | 469 | 6,8 g | 71 g | 17 g |
| Palmiers Leclerc | 470 | 6,5 g | 57 g | 24 g |
| Ventaglietti Giusto | 470 | 4 g | 70 g | 19 g |
| Palmier à la vanille de Madagascar U | 470 | 6,8 g | 71 g | 17 g |
| Palmeritas Hacendado | 471 | 5,3 g | 57 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers Integrais?
100 g of Palmiers Integrais has 468 kcal.
How much protein is in Palmiers Integrais?
Palmiers Integrais contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Palmiers Integrais?
Palmiers Integrais has 57 g of total carbohydrates per 100 g, including 9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmiers Integrais?
Palmiers Integrais contains 23 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Palmiers Integrais?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009960682. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.