Prosciutto cotto
Packaged product Fleisch Veroni
Prosciutto cotto contains 140 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 43 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 194 kcal per 100 g across 1.098 products.
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,6 mg | 0,7 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 14,3 µg | 26 % |
| Iodin L | 21,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 3 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Fleisch (median 21 g)
- Sugars0,9 gin the top quarter of Fleisch (median 0,5 g)
- Fat6,8 gbelow the median for Fleisch (median 10 g)
- Saturated fat2,6 gbelow the median for Fleisch (median 3,9 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 1.000 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Veroni
- Barcode
- 8005573000923
- Category
- Italienische Fleischerzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
part 1923 atom veroni cerreppio emis cooked ham ! ingredients: pork ham (90%), water, salt, natural flavourings, milk proteins, spices, antioxidants: e300, e301, preservative: e250, store at 5°c, do not puncture the package, the product is packaged in a protected environment, gluten-free,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| prosciutto cotto scelto Veroni | 140 | 19 g | 0,9 g | 6,8 g |
| Prosciutto cotto scelto Veroni | 140 | 19 g | 0,9 g | 6,8 g |
| Jambon cuit aux herbes Fumagalli | 141 | 20 g | 1 g | 6,3 g |
| Prosciutto cotto Rovagnati | 141 | 20 g | 3 g | 6,5 g |
| Negroni stella oro prosciutto cotto Negroni | 139 | 20 g | 0 g | 6,5 g |
| Arrosto gransapore la fattoria delle cose buone La Felinese | 139 | 22 g | 1,5 g | 5 g |
| Prosciutto Cotto Parmacotto | 142 | 17 g | 0,5 g | 8 g |
| Prosciutto cotto praga Rosa dell'Angelo | 142 | 19 g | 0,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 140 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 6,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Prosciutto cotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), Selen (26 % DV), Vitamin B12 (22 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto cotto?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005573000923. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.