How many calories are in Prosciutto cotto?

100 g of Prosciutto cotto has 140 kcal.

Is Prosciutto cotto high in protein?

Prosciutto cotto contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).

How many carbs are in Prosciutto cotto?

Prosciutto cotto has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto cotto?

Prosciutto cotto contains 6.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Prosciutto cotto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Niacin (B3) (38% DV), selenium (26% DV), Vitamin B12 (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Prosciutto cotto?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto cotto

Packaged product Meat Veroni

Prosciutto cotto contains 140 kcal per 100 g.

Roughly 54% of its calories come from protein, with 43% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.

100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

19 gprotein

0.9 gcarbohydrates

6.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	6.8 g	9%
Saturated fat L	2.6 g	13%
Cholesterol L	70.2 mg	23%
Sodium L	720 mg	31%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.46 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.73 mg	61%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	6 mg	38%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	6.4 µg	2%
Vitamin B12 L	0.53 µg	22%
Calcium L	9.6 mg	0.7%
Iron L	0.79 mg	4%
Magnesium L	25.7 mg	6%
Phosphorus L	202 mg	16%
Potassium L	340 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.064 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	14.3 µg	26%
Iodine L	21.9 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 3%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the lowest quarter of meat (median 21 g)
Sugars0.9 gin the top quarter of meat (median 0.5 g)
Fat6.8 gbelow the median for meat (median 10 g)
Saturated fat2.6 gbelow the median for meat (median 3.9 g)
Sodium720 mgin the lowest quarter of meat (median 1,000 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59 g
Alcohol L	0 g

Product details

Brand: Veroni
Barcode: 8005573000923
Category: Italian meat products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

part 1923 atom veroni cerreppio emis cooked ham ! ingredients: pork ham (90%), water, salt, natural flavourings, milk proteins, spices, antioxidants: e300, e301, preservative: e250, store at 5°c, do not puncture the package, the product is packaged in a protected environment, gluten-free,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
prosciutto cotto scelto Veroni	140	19 g	0.9 g	6.8 g
Prosciutto cotto scelto Veroni	140	19 g	0.9 g	6.8 g
Jambon cuit aux herbes Fumagalli	141	20 g	1 g	6.3 g
Prosciutto cotto Rovagnati	141	20 g	3 g	6.5 g
Negroni stella oro prosciutto cotto Negroni	139	20 g	0 g	6.5 g
Arrosto gransapore la fattoria delle cose buone La Felinese	139	22 g	1.5 g	5 g
Prosciutto Cotto Parmacotto	142	17 g	0.5 g	8 g
Prosciutto cotto praga Rosa dell'Angelo	142	19 g	0.7 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005573000923. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.