Premium Dinkel
Packaged product Getreide und Pasta Jaus
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Premium Dinkel contains 381 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 79 % of the Daily Value for Mangan, 35 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 6 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,41 mg | 35 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 50,1 µg | 13 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 26,3 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 68,1 mg | 16 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber5 gabove the median for Getreide und Pasta (median 4,9 g)
- Sugars6 gin the top quarter of Getreide und Pasta (median 3 g)
- Fat6,7 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,8 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium360 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 21,8 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Jaus
- Barcode
- 4058077770735
- Quantity
- 360 g
- Category
- Spelzteigwaren
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33% Dinkelvollkornmehl, 23% Dinkelmehl, Wasser, Weizenmehl, 3,8% Zucker, 3% Rapsöl, Haferflocken, Hefe, Salz, Gerstenmalzmehl, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Natriumstearoyl-2-lactylat; Weizeneiweiß, 0,6% *Dinkelflocken, Tafelessig, Konservierungsstoff: Calciumpropionat, natürliches Aroma, Ethylalkohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)HaferHefeSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Dinkel?
100 g of Premium Dinkel has 381 kcal.
Is Premium Dinkel high in protein?
Premium Dinkel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Premium Dinkel?
Premium Dinkel has 42 g of total carbohydrates per 100 g, including 5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Dinkel?
Premium Dinkel contains 6,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Premium Dinkel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Thiamin (B1) (35 % DV), Kupfer (33 % DV), Phosphor (20 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Dinkel?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058077770735. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.