Porridge Classic
Packaged product Sonstige Lebensmittel Ruf
Porridge Classic contains 388 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 120 % of the Daily Value for Mangan, 36 % of the Daily Value for Phosphor and 35 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 15 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 58,8 µg | 7 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,45 mg | 34 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensäure (B5) L | 1,3 mg | 27 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 32,2 µg | 8 % |
| Vitamin B12 L | 0,84 µg | 35 % |
| Calcium L | 297 mg | 23 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 523 mg | 11 % |
| Zink L | 2,9 mg | 27 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars15 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium204 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 43,9 µg |
|---|
Other components (2)
| Wasser L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ruf
- Barcode
- 4002809018763
- Category
- Sonstige Lebensmittel
Ingredients
Vollkorn-Haferflocken (57 %). Vollmilchpulver, Stärke (Mais und Kartoffel), Rohrzucker, Meersalz. Kann Spuren von Ei, Soja und Schalenfrüchten enthalten. 群
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Classic?
100 g of Porridge Classic has 388 kcal.
Is Porridge Classic high in protein?
Porridge Classic contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Porridge Classic?
Porridge Classic has 63 g of total carbohydrates per 100 g, including 5,9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Classic?
Porridge Classic contains 8,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Porridge Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (120 % DV), Phosphor (36 % DV), Vitamin B12 (35 % DV), Riboflavin (B2) (34 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porridge Classic?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809018763. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.