Porridge Classic
Packaged product Other Foods Ruf
Porridge Classic contains 388 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 120% of the Daily Value for manganese, 36% of the Daily Value for phosphorus and 35% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 27.6 mg | 9% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 15 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 12 g | 24% |
| Vitamin A L | 58.8 µg | 7% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0.84 µg | 35% |
| Calcium L | 297 mg | 23% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 523 mg | 11% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber5.9 gin the top quarter of other foods (median 1.8 g)
- Sugars15 gin the top quarter of other foods (median 3.2 g)
- Fat8.6 gabove the median for other foods (median 6.6 g)
- Saturated fat3.8 gabove the median for other foods (median 2 g)
- Sodium204 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.9 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ruf
- Barcode
- 4002809018763
- Category
- Other Foods
Ingredients
Vollkorn-Haferflocken (57 %). Vollmilchpulver, Stärke (Mais und Kartoffel), Rohrzucker, Meersalz. Kann Spuren von Ei, Soja und Schalenfrüchten enthalten. 群
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002809018763. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.