Schweinefleisch, Leg Cap Steak, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, rohöl: Nutrition Facts
Generic food Raw Fleisch
Schweinefleisch, Leg Cap Steak, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, rohöl contains 123 kcal per 100 g. A typical serving of 1 Stück (231 g) provides about 284 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 46 % of the Daily Value for Selen, 44 % of the Daily Value for Niacin (B3) and 44 % of the Daily Value for Thiamin (B1).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat M | 3,4 g | 4 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat C | 0,016 g | |
| Cholesterol M | 63 mg | 21 % |
| Sodium M | 73 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 21,6 g | 43 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,53 mg | 44 % |
| Riboflavin (B2) M | 0,42 mg | 33 % |
| Niacin (B3) M | 7,1 mg | 44 % |
| Pantothensäure (B5) M | 0,8 mg | 16 % |
| Vitamin B6 M | 0,55 mg | 33 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 M | 0,64 µg | 27 % |
| Cholin ? | 71,9 mg | 13 % |
| Calcium M | 7 mg | 0,5 % |
| Eisen M | 0,84 mg | 5 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 207 mg | 17 % |
| Kalium M | 365 mg | 8 % |
| Zink M | 3,2 mg | 29 % |
| Kupfer M | 0,057 mg | 6 % |
| Mangan M | 0,009 mg | 0,4 % |
| Selen M | 25,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gbelow the median for Schweinefleischerzeugnisse (median 22 g)
- Fat3,4 gin the lowest quarter of Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat1,2 gin the lowest quarter of Schweinefleischerzeugnisse (median 2,9 g)
- Sodium73 mgbelow the median for Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,51 g |
Amino acids (19)
| Tryptophan M | 0,26 g |
|---|---|
| Threonin M | 0,95 g |
| Isoleucin M | 1 g |
| Leucin M | 1,8 g |
| Lysin M | 1,9 g |
| Methionin M | 0,59 g |
| Cystin M | 0,24 g |
| Phenylalanin M | 0,9 g |
| Tyrosin M | 0,86 g |
| Valin M | 1,1 g |
| Arginin M | 1,4 g |
| Histidin M | 0,88 g |
| Alanin M | 1,2 g |
| Asparaginsäure M | 2 g |
| Glutaminsäure M | 3,3 g |
| Glycin M | 0,98 g |
| Prolin M | 0,88 g |
| Serin M | 0,9 g |
| Hydroxyprolin M | 0,075 g |
Individual fatty acids (38)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,013 g |
| Linolsäure (Omega-6, 18:2) ? | 0,42 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,041 g |
| SFA 16:0 M | 0,77 g |
| SFA 18:0 M | 0,37 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 M | 0,059 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,11 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,022 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0,016 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,014 g |
| MUFA 18:1 c M | 1,5 g |
| PUFA 18:2 n-6 c,c M | 0,42 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0,016 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser M | 75,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1 g |
| Theobromin Z | 0 mg |
| Energie C | 515 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 1 µg |
| Betain M | 6,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wildfleisch, eber, wild, rohöl Raw | 122 | 21,5 g | 0 g | 3,3 g |
| Rindfleisch, rund, spitze rund, braten, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw | 122 | 21,4 g | 0 g | 3,4 g |
| Rindfleisch, brustkorb, flache Hälfte, nur trennbarer Magerbau, zugeschnitten auf 1/8" Fett, wählen Sie, rohöl Raw | 124 | 21,5 g | 0 g | 3,6 g |
| Rindfleisch, rund, achsschenkel, spitze Seite, steak, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw | 123 | 22 g | 0 g | 3,2 g |
| Lamm, Neuseeland, importiert, koteletten, ohne Knochen, nur trennbarer Magerbau, rohöl Raw | 120 | 21,5 g | 0 g | 3,8 g |
| Rindfleisch, schultertopfbraten oder Steak, ohne Knochen, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw | 121 | 21,9 g | 0 g | 3,7 g |
| Lamm, Neuseeland, importiert, chump, ohne Knochen, nur trennbarer Magerbau, rohöl Raw | 121 | 21,7 g | 0 g | 3,8 g |
| Wildfleisch, eichhörnchen, rohöl Raw | 120 | 21,2 g | 0 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Schweinefleisch?
100 g of Raw Schweinefleisch has 123 kcal. 1 Stück (231 g): about 284 kcal. 4 oz (113 g): about 139 kcal.
Is Raw Schweinefleisch high in protein?
Raw Schweinefleisch contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 50 g in 1 Stück (231 g). About 74 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is below the median (median 22 g).
How many carbs are in Raw Schweinefleisch?
Raw Schweinefleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Schweinefleisch?
Raw Schweinefleisch contains 3,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Raw Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Niacin (B3) (44 % DV), Thiamin (B1) (44 % DV), Riboflavin (B2) (33 % DV) and Vitamin B6 (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Schweinefleisch?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Schweinefleisch, Leg Cap Steak, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, rohöl has 123 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169186. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.