Wildfleisch, eber, wild, rohöl: Nutrition Facts
Generic food Raw Fleisch
Wildfleisch, eber, wild, rohöl contains 122 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 35 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 33 % of the Daily Value for Thiamin (B1), 25 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat ? | 3,3 g | 4 % |
| Saturated fat ? | 0,99 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 21,5 g | 43 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,39 mg | 33 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 4 mg | 25 % |
| Calcium ? | 12 mg | 0,9 % |
| Phosphor ? | 120 mg | 10 % |
| Selen I | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat3,3 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat0,99 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,48 g |
Amino acids (18)
| Tryptophan ? | 0,29 g |
|---|---|
| Threonin ? | 1 g |
| Isoleucin ? | 1 g |
| Leucin ? | 1,7 g |
| Lysin ? | 2,1 g |
| Methionin ? | 0,53 g |
| Cystin ? | 0,28 g |
| Phenylalanin ? | 0,86 g |
| Tyrosin ? | 0,77 g |
| Valin ? | 1,2 g |
| Arginin ? | 1,5 g |
| Histidin ? | 1,1 g |
| Alanin ? | 1,3 g |
| Asparaginsäure ? | 2 g |
| Glutaminsäure ? | 3,3 g |
| Glycin ? | 0,98 g |
| Prolin ? | 0,82 g |
| Serin ? | 0,88 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 0,38 g |
|---|---|
| SFA 14:0 ? | 0,04 g |
| SFA 16:0 ? | 0,58 g |
| SFA 18:0 ? | 0,33 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,08 g |
| MUFA 16:1 ? | 0,17 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (4)
| Wasser ? | 72,5 g |
|---|---|
| Asche ? | 0,97 g |
| Energie ? | 510 kJ |
| Vitamin A, IE ? | 0 IU |
Other forms of Wildfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Wildfleisch?
100 g of Raw Wildfleisch has 122 kcal. 1 oz (28,4 g): about 35 kcal. 1 lb (454 g): about 553 kcal.
Is Raw Wildfleisch high in protein?
Raw Wildfleisch contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,1 g in 1 oz (28,4 g). About 74 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is below the median (median 22,8 g).
How many carbs are in Raw Wildfleisch?
Raw Wildfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Wildfleisch?
Raw Wildfleisch contains 3,3 g of fat per 100 g, of which 0,99 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Raw Wildfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33 % DV), Niacin (B3) (25 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
Does Wildfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Wildfleisch, eber, wild, rohöl has 122 kcal, while Wildfleisch, bisamrat, gekocht, geröstet has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175297. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.