Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, ohne Knochen, nur trennbarer Magerbau, beheizt, pan-Broil: Nutrition Facts
Generic food Cooked Fleisch
Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, ohne Knochen, nur trennbarer Magerbau, beheizt, pan-Broil contains 119 kcal per 100 g. A typical serving of 1 Scheibe (189 g) provides about 225 kcal.
Roughly 63 % of its calories come from protein, with 31 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 71 % of the Daily Value for Selen, 37 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat M | 4,1 g | 5 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,032 g | |
| Cholesterol M | 54 mg | 18 % |
| Sodium M | 1.223 mg | 53 % |
| Total carbohydrates C | 1,8 g | 0,6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 1,8 g | |
| Protein M | 18,8 g | 38 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,9 µg | 5 % |
| Vitamin E M | 0,24 mg | 2 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,41 mg | 34 % |
| Riboflavin (B2) M | 0,19 mg | 15 % |
| Niacin (B3) M | 5,9 mg | 37 % |
| Pantothensäure (B5) M | 0,76 mg | 15 % |
| Vitamin B6 M | 0,44 mg | 26 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 M | 0,47 µg | 20 % |
| Cholin ? | 79,4 mg | 14 % |
| Calcium M | 9 mg | 0,7 % |
| Eisen M | 0,86 mg | 5 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 284 mg | 23 % |
| Kalium M | 337 mg | 7 % |
| Zink M | 1,9 mg | 18 % |
| Kupfer M | 0,11 mg | 13 % |
| Mangan M | 0,022 mg | 1 % |
| Selen M | 39,3 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 6 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gbelow the median for Schweinefleischerzeugnisse (median 22 g)
- Sugars1,8 gin the top quarter of Schweinefleischerzeugnisse (median 0 g)
- Fat4,1 gin the lowest quarter of Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat1,4 gin the lowest quarter of Schweinefleischerzeugnisse (median 2,9 g)
- Sodium1.223 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,54 g |
Sugars and starch (6)
| Saccharose M | 0,13 g |
|---|---|
| Glucose M | 1,6 g |
| Fruktose M | 0,06 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,18 g |
|---|---|
| Threonin M | 0,84 g |
| Isoleucin M | 0,85 g |
| Leucin M | 1,5 g |
| Lysin M | 1,6 g |
| Methionin M | 0,45 g |
| Cystin M | 0,21 g |
| Phenylalanin M | 0,75 g |
| Tyrosin M | 0,61 g |
| Valin M | 0,95 g |
| Arginin M | 1,2 g |
| Histidin M | 0,82 g |
| Alanin M | 1,1 g |
| Asparaginsäure M | 1,6 g |
| Glutaminsäure M | 2,7 g |
| Glycin M | 0,98 g |
| Prolin M | 0,81 g |
| Serin M | 0,74 g |
| Hydroxyprolin M | 0,12 g |
Individual fatty acids (36)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,017 g |
| Linolsäure (Omega-6, 18:2) ? | 0,45 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,05 g |
| SFA 16:0 M | 0,88 g |
| SFA 18:0 M | 0,45 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 M | 0,054 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,11 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,028 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,009 g |
| TFA 18:1 t M | 0,019 g |
| TFA 18:2 t,t M | 0,013 g |
| PUFA 20:2 n-6 c,c M | 0,017 g |
| MUFA 18:1 c M | 1,7 g |
| PUFA 18:2 n-6 c,c M | 0,44 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0,019 g |
| Gesamt-trans-Polyensäuren C | 0,013 g |
| MUFA 15:1 M | 0 g |
Carotenoids (15)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 13 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 34 IU |
| Vitamin D3 (Cholecalciferol) I | 0,9 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 72,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,8 g |
| Theobromin Z | 0 mg |
| Energie C | 498 kJ |
| Vitamin A, IE ? | 43 IU |
| Vitamin K (Menachinon-4) M | 4 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Betain M | 4,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamm, Neuseeland, importiert, niere, gekocht, getränkt und gebraten Cooked | 112 | 19,8 g | 0,18 g | 3,6 g |
| Rindfleisch, gehackt, gehärtet, geräuchert Cooked | 133 | 20,2 g | 1,9 g | 4,4 g |
| Rindfleisch, Neuseeland, importiert, sorte Fleisch und Nebenerzeugnisse, tripe gekocht, gekocht Cooked | 103 | 19 g | 0 g | 3 g |
| Lamm, sorte Fleisch und Nebenerzeugnisse, lungen, gekocht, geschmiert Cooked | 113 | 19,9 g | 0 g | 3,1 g |
| Rindfleisch, sorte Fleisch und Nebenerzeugnisse, lungen, gekocht, geschmiert Cooked | 120 | 20,4 g | 0 g | 3,7 g |
| Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, lungen, gekocht, geschmiert Cooked | 104 | 18,7 g | 0 g | 2,6 g |
| Lamm, Neuseeland, importiert, hoden, gekocht, getränkt und gebraten Cooked | 125 | 21 g | 0 g | 4,6 g |
| Hähnchenbrust, deli, rotisserie gewürzt, geschnitten, vorverpackt Cooked | 98 | 17,4 g | 2,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Schweinefleisch?
100 g of Cooked Schweinefleisch has 119 kcal. 1 Scheibe (189 g): about 225 kcal. 3 oz, 3 oz (85 g): about 101 kcal.
Is Cooked Schweinefleisch high in protein?
Cooked Schweinefleisch contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 35,6 g in 1 Scheibe (189 g). About 63 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is below the median (median 22 g).
How many carbs are in Cooked Schweinefleisch?
Cooked Schweinefleisch has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Cooked Schweinefleisch?
Cooked Schweinefleisch contains 4,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cooked Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (71 % DV), Niacin (B3) (37 % DV), Thiamin (B1) (34 % DV), Vitamin B6 (26 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Schweinefleisch?
100 g contains 1.223 mg of sodium, 53 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, ohne Knochen, nur trennbarer Magerbau, beheizt, pan-Broil has 119 kcal, while Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168329. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.