Pom'potes
Packaged product Getränke Materne
Pom'potes contains 69 kcal per 100 g. A Serving, 90 g (90 g) provides about 62 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 61 kcal per 100 g across 225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,7 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 7,1 mg | 2 % |
| Phosphor L | 14,1 mg | 1 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0,086 mg | 0,8 % |
| Kupfer L | 0,032 mg | 4 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 90 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of Getränke (median 0,5 g)
- Fiber1,6 gabove the median for Getränke (median 1,5 g)
- Sugars13,7 gin the top quarter of Getränke (median 12 g)
- Fat0,6 gin the top quarter of Getränke (median 0,5 g)
- Saturated fat0,14 gabove the median for Getränke (median 0,1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 3,3 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,036 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,8 µg |
|---|
Other components (2)
| Wasser L | 82,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Materne
- Barcode
- 3021760403150
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Kompotte zum Trinken
- Packaging
- Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berlingos' asterix St Mamet | 69 | 29 g | 16 g | 5 g |
| Multifrutas 100% fruta Eroski | 69 | 0,5 g | 16 g | 0 g |
| Compote poire banane quinoa Mange Ta Compote | 69 | 0,7 g | 15,4 g | 0,2 g |
| Pom'potes Materne | 69 | 0,5 g | 14,8 g | 0,6 g |
| POM'POTES Compotes Gourdes Pomme Banane 4x90g Classique | 69 | 0,5 g | 15 g | 0,5 g |
| POM'POTES Pomme/Pomme Banane materne | 69 | 0,5 g | 15 g | 0,5 g |
| Pom'potes pommes nature Materne | 69 | 0,5 g | 14,8 g | 0,6 g |
| Compote Pomme-Banane Materne | 69 | 0,5 g | 14,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom'potes?
100 g of Pom'potes has 69 kcal. Serving, 90 g (90 g): about 62 kcal.
How much protein is in Pom'potes?
Pom'potes contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,27 g in Serving, 90 g (90 g). About 2 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,5 g).
How many carbs are in Pom'potes?
Pom'potes has 14,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom'potes?
Pom'potes contains 0,6 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
How much sodium is in Pom'potes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3021760403150. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.