Light
Packaged product Fette und Öle Zeeuws Meisje
Light contains 177 kcal per 100 g.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
100 g provides 89 % of the Daily Value for Vitamin A and 38 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 800 µg | 89 % |
| Vitamin D L | 7,5 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Fette und Öle (median 0,1 g)
- Sugars0 gin the lowest quarter of Fette und Öle (median 0,19 g)
- Fat20 gin the lowest quarter of Fette und Öle (median 51 g)
- Saturated fat6,2 gin the lowest quarter of Fette und Öle (median 13 g)
- Sodium328 mgin the top quarter of Fette und Öle (median 160 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zeeuws Meisje
- Barcode
- 8719200998797
- Quantity
- 500 g
- Category
- Leichtmargarinen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, plantaardige oliën 19% (raapzaad, palm, zonnebloemolie in wisselende verhoudingen), zout 0,8%, emulgatoren (polyglycerol, polyricinoleaat, mono - en diglyceriden van vetzuren), aromas, voedingszuur (citroenzuur), kleurstof (caroteen), antioxidant (calciumdinatrium-edta), vitamine a en d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delma sandwich 900g Delma | 180 | 0,5 g | 0,5 g | 20 g |
| Tartine ASTRA | 180 | 0,5 g | 0,5 g | 20 g |
| Smeerbaar Zeeuws Meisje | 180 | 0,5 g | 0,5 g | 20 g |
| Margarina Natacha | 180 | 0,5 g | 0,5 g | 20 g |
| Lichtste pondje Gouda’s Glorie | 182 | 0 g | 0,5 g | 20 g |
| Envie de tartine Weight Watchers | 171 | 2,2 g | 0 g | 18 g |
| Brotaufstrich Nimm's leicht | 160 | 0 g | 0 g | 18 g |
| ProActiv Light Flora | 155 | 0,1 g | 1,9 g | 40,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 177 kcal.
How much protein is in Light?
Light contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,1 g).
How many carbs are in Light?
Light has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 20 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89 % DV) and Vitamin D (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200998797. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.