Plant-Based Bolognese
Packaged product Suppen und Saucen Migros
Plant-Based Bolognese contains 113 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 75 kcal per 100 g across 84 products.
100 g provides 37 % of the Daily Value for Vitamin E, 14 % of the Daily Value for Kupfer and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,6 mg | 12 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 29,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 0,54 mg | 3 % |
| Magnesium L | 27,3 mg | 7 % |
| Phosphor L | 63,7 mg | 5 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 11,4 µg | 8 % |
| Chlorid L | 1,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Suppen und Saucen (median 3,5 g)
- Fat8,8 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat0,8 gin the top quarter of Suppen und Saucen (median 0,3 g)
- Sodium480 mgabove the median for Suppen und Saucen (median 404 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.024 µg |
|---|
Other components (2)
| Wasser L | 93,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312306659
- Quantity
- 350 g
- Category
- Bolognesische vegetarische Saucen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomaten passiert 62%, Sojaprotein texturiert 10%, Champignons 10%, Sonnenblumenöl, Tomatenkonzentrat, Karotten, Zwiebeln, Sellerie, Meersalz, Reisstärke, Basilikum, Knoblauch, Pfeffer schwarz, Rosmarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölZwiebelnSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Bolognese EDEKA | 110 | 3,9 g | 8,7 g | 6,6 g |
| Vegetarische Bolognese Natur Wert Bio | 102 | 3,7 g | 9,8 g | 4,8 g |
| Coop Naturaplan Bio Vegi Bolognese Vegan Coop naturaplan | 100 | 6 g | 8 g | 4,5 g |
| Sugo alla bolognese vegetariano con soia Fattorie Umbre | 99 | 6 g | 5,9 g | 5,4 g |
| Vegetarische Bolognese mit Seitan Basic | 97 | 2,9 g | 5 g | 6,7 g |
| Sugo vegano alla bolognese con seitan BonVé | 95 | 8,3 g | 5,5 g | 4 g |
| Vegetarische Bolognese DmBio | 94 | 5,7 g | 10 g | 3 g |
| Vegetarische Bolognese mit Gemüse Alnatura | 94 | 5,7 g | 9,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Bolognese?
100 g of Plant-Based Bolognese has 113 kcal.
How much protein is in Plant-Based Bolognese?
Plant-Based Bolognese contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 3,5 g).
How many carbs are in Plant-Based Bolognese?
Plant-Based Bolognese has 4,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Bolognese?
Plant-Based Bolognese contains 8,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Plant-Based Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37 % DV), Kupfer (14 % DV), Vitamin C (12 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Bolognese?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312306659. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 7. November 2026.
Last updated: . Source description: "PLANT-BASED BOLOGNESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.