Pizza Proscuitto
Packaged product Mahlzeiten und Gerichte Boni
Pizza Proscuitto contains 232 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (230 kcal per 100 g).
100 g provides 34 % of the Daily Value for Mangan, 21 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 23,9 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 32,1 µg | 4 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 30,3 µg | 8 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 40,3 mg | 10 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 7,4 µg | 14 % |
| Iodin L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Mahlzeiten und Gerichte (median 9,7 g)
- Fiber1,9 gbelow the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars3,7 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat11 gin the top quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat2,9 gbelow the median for Mahlzeiten und Gerichte (median 3,5 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 456 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 56,6 µg |
|---|
Other components (2)
| Wasser L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141224764
- Quantity
- 2x330g (660g)
- Category
- Pizzen, gefroren
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, purée de tomates, jambon cuit 13.2% (viande de porc, sel, dextrose, sucre, antioxydants (E301, E392), conservateur (E250), fumée), eau, _édam_ 6.5%, _mozzarella_ 6.5%, huile de colza, _pecorino_, sucre, sel, levure, jaunes d'_oeufs_ (au sol), épices, dextrose, plantes aromatiques, amidon, amidon de _blé_, protéines de _blé_, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenRaps (Rübsenöl)ZuckerSalzHefeEiKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Pepperoni Cauliflower Crust Pizza Milton's | 232 | 12 g | 21,8 g | 10,6 g |
| Salami Paprika Pizza Nestlé | 232 | 9,9 g | 24,9 g | 9,8 g |
| Big City London Original Wagner | 232 | 10 g | 27,9 g | 8,5 g |
| Pizza alla pala svila | 232 | 9,8 g | 30 g | 7,7 g |
| Ristorante pizza ai funghi Dr. Oetker | 232 | 0 g | 22 g | 12 g |
| Pizza con friarielli, pomodori grigliati e caciocavallo Fiorfiore COOP | 232 | 9,7 g | 28 g | 8,6 g |
| Pizza Feliciana Classica prosciutto e pesto Dr. Oetker | 232 | 9 g | 31 g | 7,8 g |
| Cameo, Pizza Tradizionale Margherita surgelata Cameo | 232 | 10 g | 32 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Proscuitto?
100 g of Pizza Proscuitto has 232 kcal.
Is Pizza Proscuitto high in protein?
Pizza Proscuitto contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,7 g).
How many carbs are in Pizza Proscuitto?
Pizza Proscuitto has 23 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Proscuitto?
Pizza Proscuitto contains 11 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pizza Proscuitto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Thiamin (B1) (21 % DV), Kupfer (17 % DV), Vitamin B12 (15 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Proscuitto?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141224764. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.