Pizza jamon y queso
Packaged product Mahlzeiten und Gerichte spar
Pizza jamon y queso contains 195 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 224 kcal per 100 g across 255 products.
100 g provides 30 % of the Daily Value for Mangan, 18 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 23,6 mg | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 30,6 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 0,97 mg | 5 % |
| Magnesium L | 35,7 mg | 8 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 17 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber2,5 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars2,6 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat6,4 gbelow the median for Mahlzeiten und Gerichte (median 7,1 g)
- Saturated fat2,9 gbelow the median for Mahlzeiten und Gerichte (median 3,4 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 60,2 µg |
|---|
Other components (2)
| Wasser L | 55,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- spar
- Barcode
- 8480013205289
- Quantity
- 48 g
- Category
- Pizza mit Schinken und Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, salsa de tomate, agua, jamón cocido 10% (jamón de cerdo, agua, sal, leche en polvo, azúcar, maltodextrina de maíz, aromas, estabilizantes: trifosfatos y carragenanos, antioxidantes: eritorbato sódico y citratos de sodio), queso Mozzarella 10% (contiene acidulante: ácido cítrico), queso Edam 5,1%, jamón curado ahumado 4,2% (jamón de cerdo, sal, dextrosa, azúcar, aromas naturales, antioxidante: ascorbato sódico), aceite de girasol, leche, azúcar, sal, nata, levadura, emulgen - te: lecitina de soja, especias y plantas aromáticas, aceite de oliva, espesante: goma xantana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölMilchZuckerSalzRahmHefeOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Classique - Jambon Emmental Lidl | 196 | 10,4 g | 26,8 g | 4,7 g |
| Pizza Regina Jambon, champignon, fromage Picard | 196 | 9 g | 25,8 g | 5,8 g |
| Pizza cuite au feu de bois à la chiffonnade de jambon cuit et aux champignons MONOPRIX GOURMET | 196 | 8,4 g | 27 g | 5,4 g |
| Jambon-fromage champignons Cora | 194 | 9 g | 28,7 g | 4,5 g |
| Pizza jambon de dinde emmental halal Réghalal | 197 | 9 g | 24,9 g | 6,3 g |
| Dolce pizza Dolce Pizza | 198 | 10 g | 24 g | 6 g |
| Pizza jambon fromage champignon Cora | 198 | 9,2 g | 27 g | 5,5 g |
| Pizza Jambon Fromage Belle France | 198 | 7,6 g | 27 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza jamon y queso?
100 g of Pizza jamon y queso has 195 kcal.
How much protein is in Pizza jamon y queso?
Pizza jamon y queso contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11 g).
How many carbs are in Pizza jamon y queso?
Pizza jamon y queso has 24,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza jamon y queso?
Pizza jamon y queso contains 6,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pizza jamon y queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Thiamin (B1) (18 % DV), Vitamin B12 (16 % DV), Selen (15 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza jamon y queso?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013205289. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.