Calories in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Generic food Meals and Dishes
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust contains 291 kcal per 100 g. A typical serving of 1 slice (110 g) provides about 320 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 46% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Folate (B9) and 35% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat M | 12.6 g | 16% |
| Saturated fat C | 5.4 g | 27% |
| Trans fat C | 0.26 g | |
| Cholesterol M | 26 mg | 9% |
| Sodium M | 759 mg | 33% |
| Total carbohydrates C | 32.1 g | 12% |
| Dietary fiber M | 2.6 g | 9% |
| Total sugars M | 2.8 g | |
| Protein M | 12.2 g | 24% |
| Vitamin C M | 1 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.65 mg | 4% |
| Vitamin K M | 8.5 µg | 7% |
| Thiamin (B1) M | 0.55 mg | 46% |
| Riboflavin (B2) M | 0.24 mg | 18% |
| Niacin (B3) M | 4.8 mg | 30% |
| Pantothenic acid (B5) M | 0.4 mg | 8% |
| Vitamin B6 M | 0.09 mg | 5% |
| Folate (B9) C | 159 µg | 40% |
| Vitamin B12 M | 0.51 µg | 21% |
| Calcium M | 166 mg | 13% |
| Iron M | 2.7 mg | 15% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 206 mg | 16% |
| Potassium M | 207 mg | 4% |
| Zinc M | 1.5 mg | 14% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.42 mg | 18% |
| Selenium M | 19 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for fast foods (median 12.1 g)
- Fiber2.6 gin the top quarter of fast foods (median 1.4 g)
- Sugars2.8 gbelow the median for fast foods (median 3.4 g)
- Fat12.6 gabove the median for fast foods (median 12.1 g)
- Saturated fat5.4 gin the top quarter of fast foods (median 4 g)
- Sodium759 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water40.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Sugars and starch (7)
| Starch M | 26 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.53 g |
| Fructose M | 0.83 g |
| Lactose M | 0.27 g |
| Maltose M | 1.1 g |
| Galactose M | 0.09 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.18 g |
| Linoleic acid (omega-6, 18:2) ? | 1.7 g |
| SFA 4:0 M | 0.09 g |
| SFA 6:0 M | 0.071 g |
| SFA 8:0 M | 0.049 g |
| SFA 10:0 M | 0.12 g |
| SFA 12:0 M | 0.15 g |
| SFA 14:0 M | 0.56 g |
| SFA 16:0 M | 3 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.03 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0.19 g |
| PUFA 20:4 M | 0.025 g |
| SFA 22:0 M | 0.014 g |
| MUFA 14:1 M | 0.046 g |
| MUFA 16:1 ? | 0.2 g |
| PUFA 18:4 M | 0.002 g |
| MUFA 20:1 M | 0.075 g |
| MUFA 22:1 ? | 0.022 g |
| PUFA 22:5 n-3 (DPA) M | 0.006 g |
| SFA 15:0 M | 0.058 g |
| SFA 17:0 M | 0.057 g |
| SFA 24:0 M | 0.008 g |
| TFA 16:1 t M | 0.021 g |
| TFA 18:1 t M | 0.18 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.055 g |
| PUFA 18:2 CLAs M | 0.041 g |
| MUFA 24:1 c M | 0.003 g |
| PUFA 20:2 n-6 c,c M | 0.025 g |
| MUFA 16:1 c M | 0.18 g |
| MUFA 18:1 c M | 3.8 g |
| PUFA 18:2 n-6 c,c M | 1.7 g |
| MUFA 22:1 c M | 0.022 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.027 g |
| PUFA 20:3 ? | 0.015 g |
| Fatty acids, total trans-monoenoic C | 0.2 g |
| Fatty acids, total trans-polyenoic C | 0.055 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0.012 g |
| PUFA 22:4 M | 0.009 g |
Carotenoids (8)
| Vitamin D (D2 + D3), International Units M | 0 IU |
|---|---|
| Tocopherol, beta M | 0.05 mg |
| Tocopherol, gamma M | 1.1 mg |
| Tocopherol, delta M | 0.35 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 40.2 g |
|---|---|
| Ash M | 2.9 g |
| Energy C | 1,218 kJ |
| Vitamin K (Menaquinone-4) M | 2.5 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 68 µg |
| Folate, food C | 44 µg |
Other forms of PIZZA HUT 14" Pepperoni Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | 333 | 14.1 g | 32.7 g | 16.2 g |
| PIZZA HUT 14" Pepperoni Pizza, Pan Crust | 291 | 11.5 g | 31.8 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with pepperoni, from restaurant or fast food, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, NS as to type of crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, thin crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, medium crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, NS as to type of crust | 280 | 11.5 g | 30.6 g | 12.4 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, thin crust | 280 | 11.5 g | 30.6 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172052. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.