Piselli spezzati
Packaged product Bohnen und Hülsenfrüchte Esselunga
Piselli spezzati contains 311 kcal per 100 g. A Serving, 70 g (70 g) provides about 218 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 76 kcal per 100 g across 177 products.
100 g provides 30 % of the Daily Value for Folat (B9), 29 % of the Daily Value for Phosphor and 27 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 119 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 366 mg | 29 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Fiber21 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,2 g)
- Sugars2,5 gbelow the median for Bohnen und Hülsenfrüchte (median 3,1 g)
- Fat2,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 106 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10 µg |
|---|
Other components (2)
| Wasser L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330091927
- Quantity
- 500 g
- Label serving
- 70 g
- Category
- Grüne Erbsen
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PISELLI SPEZZATI SECCHI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piselli spezzati Calleris | 314 | 20,6 g | 45,7 g | 1,8 g |
| Piselli spezzati Eurocereali | 314 | 20,6 g | 45,7 g | 1,8 g |
| Grüne Erbsen Migros Bio | 324 | 19 g | 49 g | 2 g |
| piselli interi Colfiorito | 329 | 21,7 g | 48,2 g | 2 g |
| Piselli spezzati La Valleta | 335 | 18 g | 58,5 g | 1,4 g |
| Grüne Erbsen Drelli Alnatura | 336 | 19 g | 57 g | 1,8 g |
| Grüne Erbsen Penne Edeka Bio | 339 | 22 g | 54 g | 1,9 g |
| Guisantes Trader Joe's | 343 | 21 g | 62 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piselli spezzati?
100 g of Piselli spezzati has 311 kcal. Serving, 70 g (70 g): about 218 kcal.
Is Piselli spezzati high in protein?
Piselli spezzati contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 13 g in Serving, 70 g (70 g). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,3 g).
How many carbs are in Piselli spezzati?
Piselli spezzati has 44 g of total carbohydrates per 100 g, including 21 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piselli spezzati?
Piselli spezzati contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Piselli spezzati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), Phosphor (29 % DV), Magnesium (27 % DV), Eisen (22 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piselli spezzati?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330091927. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.