Pine Nuts Whole
Packaged product Nüsse und Samen Kroger
Pine Nuts Whole contains 733 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 220 kcal.
Roughly 86 % of its calories come from fat, with 7 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (685 kcal per 100 g).
100 g provides 357 % of the Daily Value for Mangan, 133 % of the Daily Value for Kupfer and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70 g | 90 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Eisen L | 5,7 mg | 31 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 600 mg | 13 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 7 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Nüsse und Samen (median 16 g)
- Fiber3,3 gin the lowest quarter of Nüsse und Samen (median 5,6 g)
- Sugars3,3 gbelow the median for Nüsse und Samen (median 3,6 g)
- Fat70 gin the top quarter of Nüsse und Samen (median 65 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium9 mgin the top quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110106858
- Quantity
- 60g
- Label serving
- 1 serving (30 g)
- Category
- Pinienkerne
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pine nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine nuts whole Kroger | 733 | 13,3 g | 13,3 g | 70 g |
| Pignon de pin Fresh Garden | 733 | 17,7 g | 5,5 g | 70,6 g |
| Pinoli Consilia | 734 | 12 g | 9,7 g | 71 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5,8 g | 71 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5,8 g | 71 g |
| Pignons de pin Alesto | 731 | 16,5 g | 3,9 g | 70,7 g |
| Pinienkerne Our Essentiais | 730 | 13,7 g | 13,1 g | 68,4 g |
| Pignon de pin Sun | 730 | 14 g | 13 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts Whole?
100 g of Pine Nuts Whole has 733 kcal. Serving, 1 serving, 30 g (30 g): about 220 kcal.
Is Pine Nuts Whole high in protein?
Pine Nuts Whole contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1 serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16 g).
How many carbs are in Pine Nuts Whole?
Pine Nuts Whole has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts Whole?
Pine Nuts Whole contains 70 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pine Nuts Whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (357 % DV), Kupfer (133 % DV), Vitamin E (56 % DV), Magnesium (54 % DV) and Zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts Whole?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110106858. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.