Pine Nuts
Packaged product Nüsse und Samen Aurora
Pine Nuts contains 633 kcal per 100 g. A Serving, 30 g (30 g) provides about 190 kcal.
Roughly 82 % of its calories come from fat, with 12 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (679 kcal per 100 g).
100 g provides 357 % of the Daily Value for Mangan, 133 % of the Daily Value for Kupfer and 56 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 467 mg | 10 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 12 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 3,6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 3,4 g)
- Fat60 gin the lowest quarter of Nüsse und Samen (median 67,9 g)
- Saturated fat10 gin the top quarter of Nüsse und Samen (median 5 g)
- Sodium67 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 26,7 g | 20 g |
| Fat | 60 g | 60 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 66,7 mg | 67 mg |
Product details
- Brand
- Aurora
- Barcode
- 0655852001240
- Label serving
- 30 g
- Category
- Pinienkerne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic Pine NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Not A Branded Item | 633 | 10 g | 20 g | 60 g |
| pine nuts Great Lakes | 633 | 13,3 g | 30 g | 50 g |
| Pine Nuts Hy-Vee | 632 | 12,3 g | 19,3 g | 61,4 g |
| Pinoli marittimi del tirreno Conad | 631 | 30 g | 11 g | 51 g |
| Usda organic pine nuts grade a Member's Mark | 636 | 18,2 g | 18,2 g | 54,6 g |
| pine nuts Amport Foods | 629 | 11,4 g | 20 g | 60 g |
| Pine Nuts Oh So Natural Wholefoods | 627 | 25 g | 14,7 g | 51,7 g |
| Pinoli Percorsi di Gusto | 625 | 35 g | 4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Pine Nuts?
Pine Nuts has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 60 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (357 % DV), Kupfer (133 % DV), Vitamin E (56 % DV), Magnesium (54 % DV) and Zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630792. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0655852001240. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.