Pine Nuts
Packaged product Nüsse und Samen Hy-Vee
Pine Nuts contains 632 kcal per 100 g. A Serving, 1/2 cup, 57 g (57 g) provides about 360 kcal.
Roughly 81 % of its calories come from fat, with 11 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (685 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 61,4 g | 79 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 3,5 mg | 20 % |
| Kalium L | 628 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 11 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of Nüsse und Samen (median 16 g)
- Fiber10,5 gin the top quarter of Nüsse und Samen (median 5,6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 3,6 g)
- Fat61,4 gbelow the median for Nüsse und Samen (median 65 g)
- Saturated fat8,8 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium70 mgin the top quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 632 kcal | 632 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 19,3 g | 19,3 g |
| Fat | 61,4 g | 61,4 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 70 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450132861
- Label serving
- 1/2 cup (57 g)
- Category
- Pinienkerne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Not A Branded Item | 633 | 10 g | 20 g | 60 g |
| pine nuts Great Lakes | 633 | 13,3 g | 30 g | 50 g |
| Pine Nuts Aurora | 633 | 10 g | 20 g | 60 g |
| Pinoli marittimi del tirreno Conad | 631 | 30 g | 11 g | 51 g |
| pine nuts Amport Foods | 629 | 11,4 g | 20 g | 60 g |
| Usda organic pine nuts grade a Member's Mark | 636 | 18,2 g | 18,2 g | 54,6 g |
| Pine Nuts Oh So Natural Wholefoods | 627 | 25 g | 14,7 g | 51,7 g |
| Pinoli Percorsi di Gusto | 625 | 35 g | 4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 632 kcal. Serving, 1/2 cup, 57 g (57 g): about 360 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 1/2 cup, 57 g (57 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16 g).
How many carbs are in Pine Nuts?
Pine Nuts has 19,3 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 61,4 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073946. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0075450132861. License: ODbL 1.0 (Open Food Facts). Source record dated 16. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.