Pindur
Packaged product Süßigkeiten und Desserts Lidl
Pindur contains 131 kcal per 100 g. A Serving, 5.0 g (5 g) provides about 7 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 234 kcal per 100 g across 385 products.
100 g provides 99 % of the Daily Value for Vitamin C, 47 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 796 mg | 35 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 11,7 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0,72 µg | 0,1 % |
| Vitamin C L | 89,2 mg | 99 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,5 mg | 1 % |
| Eisen L | 0,46 mg | 3 % |
| Magnesium L | 12,9 mg | 3 % |
| Phosphor L | 24,4 mg | 2 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 40,5 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 3,8 g)
- Fiber5 gin the top quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars11,7 gin the top quarter of Süßigkeiten und Desserts (median 4,1 g)
- Fat8,1 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sodium796 mgin the top quarter of Süßigkeiten und Desserts (median 520 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 708 µg |
|---|
Other components (2)
| Wasser L | 77 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20780272
- Quantity
- 540 g
- Label serving
- 5.0 g
- Category
- Pflanzliche Brotaufstriche
- Packaging
- Metal,Glass,de:schraubglas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% geröstete Paprika, 11% Tomatenmark, 10% Sonnenblumenöl, 3 % Zucker, 2 % Knoblauch, 2% Petersilie, 2 % Speisesalz, Chilli Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölZuckerKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotaufstrich Fenchel Toskana Sanchon | 131 | 4,8 g | 17,6 g | 4,2 g |
| Linsen Dal Alnatura | 131 | 3,4 g | 6,6 g | 9,5 g |
| Paprikanuss Brotaufstrich Vitam | 132 | 2,9 g | 12 g | 7,5 g |
| Himbeere Fruchtaufstrich mit Agavendicksaft gesüßt REWE Beste Wahl | 132 | 0,7 g | 29 g | 0,2 g |
| Heidelbeere Nur Puur | 133 | 0,4 g | 32,6 g | 0,1 g |
| Vegetable Paste Cento | 133 | 3,3 g | 23,3 g | 5 g |
| Paprika Cashewkerne Brotaufstrich Bio rinatura | 134 | 2,8 g | 12 g | 7,7 g |
| Brotaufstrich Antipasti Kapern Sanchon | 135 | 3 g | 16,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pindur?
100 g of Pindur has 131 kcal. Serving, 5.0 g (5 g): about 7 kcal.
How much protein is in Pindur?
Pindur contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,09 g in Serving, 5.0 g (5 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,8 g).
How many carbs are in Pindur?
Pindur has 12,8 g of total carbohydrates per 100 g, including 5 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pindur?
Pindur contains 8,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pindur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99 % DV), Vitamin E (47 % DV), Iodin (27 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pindur?
100 g contains 796 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20780272. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.